The pumpkin patches where I live are open, which has me craving everything pumpkin. Pumpkin pie, pumpkin coffee, and even pumpkin ice cream! This next recipe is the best of both worlds – it is a healthy snack AND a pumpkin flavored treat. You can even drink it for breakfast. Pumpkin pie first thing in the morning? Count me in!


  • 1 frozen banana
  • 1 cup pumpkin puree
  • ½ cup Greek yogurt
  • ½ cup milk (regular or almond)
  • 1 teaspoon pumpkin spice
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • Graham cracker for toppings

Place all of the ingredients except the graham crackers into your blender. Blend until smooth and then pour into a glass and top with graham cracker crumbs.

YUM! It’s like fall in a cup.

XOXO, Chels