Do you ever just get tired of the taste of water? Water is SO important to stay healthy, but sometimes the taste is just so boring that you just don’t drink enough. Now when it comes to a tall glass of Root Beer, I can down a glass of that in a jiffy! Here are some ways to mask the bland taste of water so you want to drink more!
The first way to mask the taste of water is to put lemon or lime in your water. Not only is this 0 calories, it is also super good for you! Drinking cold lemon water can help speed up your metabolism and also helps balance out your stomach acid! As for me, I like to put a squirt of lime juice in my ice water every once in a while, it is so refreshing and almost tropical!
The next way to spruce up your water, if you have a sweet tooth, is to add fresh fruit to it! Add strawberries, watermelon, whatever fruit you want, and let it sit in a pitcher of water in the fridge overnight.
In the morning, pour yourself a tall glass of sweet, fruity goodness! You can pour this refreshing concoction into a water bottle and take it with you wherever you go. It will help reduce your food cravings and keep you hydrated at the same time!
Hopefully these suggestions help you drink more H2O!