Why You Should Always Change Your Clothes After the Gym

When I have time, I love to hit the gym and workout.  With that being said, I’d be lying if I said I never break a sweat when I exercise.  You might not even be aware of what can happen to your body after going to the gym, but here are a few reasons why you should always change out of your clothes after a hard workout!

  • We all know how acne appears right?  When our pores get clogged, especially after a sweaty workout, acne starts to pop up around our body, not just face.  Leaving damp, dirty clothes on for long periods of time suffocates and clogs our pores!Chelsea Crockett - Exercise
  • Okay, this one might be the grossest.  Bacterial infections love to feed off of sweat.  When you leave on damp, sweaty clothing, you’re leaving little to no room for your skin to breathe.  This is the perfect opportunity for bacteria to grow! 
  • When it comes to feet, we all know they can get pretty smelly at times.  If you’re someone that works out every day and leaves your socks and shoes on for hours at a time, they have no room to air out!
  • A lot of the time when we workout, we wear tight clothing such as leggings, sports bras, tanks, etc.  Just like acne, inflamed hair follicles can appear from suffocating your pores.  If you’ve ever had one before, you know how uncomfortable and painful they can be!

Crazy, right?  Well, now you know!  Make sure you’re always keeping your body clean and fresh!


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Welcome to I hope you enjoy all of the articles that have been put together for you to make YOU a better person. If you like a guru that loves God and makeup, fashion, food and lifestyle this is the website for you! I love making fun filled articles that bring a smile to people's faces =) Chelsea

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