I have had a serious sweet tooth recently. One of my favorite sweet treats is a warm muffin and a glass of milk! A great way to enjoy the yummy muffin taste but not all of the not-so-sweet calories is to make energy bites that taste like muffins. The fact that I can eat a snack that both gives me healthy energy plus tastes like lemon poppy seed muffins is too sweet for words.


  • 3 scoops plant-based vanilla protein powder
  • ½ cup old fashioned oats
  • 1 tablespoon poppy seeds
  • ½ tablespoon granulated sweetener
  • 1 tablespoon lemon zest
  • 6 tablespoons lemon juice
  • 6 tablespoons water

In a large bowl, combine the lemon zest, sweetener, poppy seeds, oats, and protein powder. Add in the lemon juice and water and stir until it is mixed well. Use your hands to make balls out of the dough, it will make about 28 small balls. Place them into a plastic container with a lid and seal and store them in the refrigerator until you are ready to chow down.

These are a great post-workout sweet treat or a perfect snack to take on the go! Just pop a few into a baggie and stick them in your purse for later. These are so yummy and easy!

XOXO, Chels


recipe via: amyshealthybaking.com/blog/2015/03/30/lemon-poppy-seed-energy-bites/