The time students both long for and dread is finally here! Along with the excitement that comes with summer approaching, we also have to get through one thing first: finals.
Even just the mention of the word can bring both stress and anxiety to our minds. They’re the only thing between us and summer and are the sole reason behind the heightened “end of the school year stress.” We all could use a few good stress relievers, so I wanted to share with you five methods that have helped me and can help you, too!
INTERVAL STUDY BREAKS
Without study breaks to look forward to, my mind would go crazy. I always spread them out so I never study too much at once. I even try to make my breaks fun by watching my favorite TV show, grabbing coffee with a friend, exercising, etc.! Over-studying or burning yourself out is the worst thing you could do during finals season!
QUIET TIMES WITH GOD
There is nothing that relieves my stress more than talking to God and spending time with Him. Reading my Bible or doing a devotional always starts my day off on the right foot. When I do set aside uninterrupted time with Him first thing in the morning, I feel like my days are happier and calmer! He wants us to come to Him and lay down our worries at the foot of the cross.
Sometimes counting your blessings is the best way to relieve anxiety. I love sitting down and writing out a prayer that thanks God for all of the good things in my life. Then, when you’re feeling anxious, you have a prayer ready to go that reminds you of all that God has given you. It’s one of the simplest stress relievers, and it really does work. Thank him today for even the smallest of blessing!
For me, exercising is a way to release endorphins and increase my mood no matter how stressful of a day I’m having. It gets my mind off of the things I’m worried about, even if it’s just for a small amount of time throughout my day. It’s a scientifically proven stress reliever, so try it out and see how it can help you!
CLEAN YOUR STUDY SPACE
Whenever I’m in a clean environment, I feel so much more motivated and at peace. If your bedroom at home is your study space, take a break to clean and organize your surroundings. Even if you don’t enjoy cleaning, you’ll feel more relaxed once your space is all put together!
If you’ve never used any of these tips, I encourage you to give them a try. You may find your new stress reliever just in time for finals! 🙂