Are you trying to shed a few pounds before the school year starts getting crazy busy, or are you trying to keep weight off and maintain your summer bod? There are a few foods that you need to steer clear from if you want to be successful. So, if you want to shed a few pesky pounds or keep your weight where it is, avoid THESE foods!

  1. Frosting: I know I know, it is just SO GOOD! But, it is actually so BAD. It is packed with trans fats, which raise bad cholesterol and can lead to belly fat! Plus, it can lead to inflammation and bloating, which is totally no bueno.LuckyCharms_Bowl
  2. Soda: We all know this one. Soda is something that should be out of your diet, whether you are trying to lose weight or not! One can of soda is like a can of water with 10 packs of sugar in it. For us gals, the recommended daily amount of sugar intake is 24 grams, and a soda has 39 grams! You go way over your daily sugar intake with just one soda.
  3. Sugary cereal: I will be the first to admit that I love me a big bowl of Lucky Charms in the morning, especially when I want a sweet, quick breakfast in college. But, sugary cereal can actually cause your skin to break out and become red because of the high gluten content! Yikes!

These are just a few of many not-so-good for you items that you need to nix if you are trying to melt away the pounds, but it is always good to start off small and work your way up! Good luck!

XOXO, Chels