What and how you eat during the day can make a huge difference in your workout performance. Fueling your body the wrong way can hinder your performance, but also eating too much before exercise can interfere with your workout goals.
When it comes to eating before exercise, timing is everything. No matter the time of day that you exercise, you need to make sure to plan your workout two to 3 hours after your meal. Too much food before a workout will make you feel sluggish and can lead to stomach aches and
digestion problems. Most experts agree that you should eat a small snack about an hour before you workout to fuel your body, such as a little carbs and a little protein. Even if you workout first thing in the morning, eat a small piece of fruit to fuel your body with the nutrients your workout needs.
Exercising can make you feel energized and healthy, but first you have to fuel your body right!