Prom-Ready Arm Workout

Prom is just around the corner…are you ready? Or should I say, are your arms ready? They have been hiding out under sleeves and hoodies all winter and haven’t seen the light of day in a while. Are they ready to be shown off in your prom gown? If you think they could use a little toning, repeat this arm workout during your regular gym time to get them ready to rock!

Repeat 3 times:

20 pushups

15 bicep curls

15 shoulder presses

20 tricep dips

15 hammer curls

10 front raises

I can’t wait to see all of you in your prom dresses! Tag me so I can check out your prom look!

XOXO, Chels

Click to comment

You must be logged in to post a comment Login

Leave a Reply

Welcome to I hope you enjoy all of the articles that have been put together for you to make YOU a better person. If you like a guru that loves God and makeup, fashion, food and lifestyle this is the website for you! I love making fun filled articles that bring a smile to people's faces =) Chelsea

BeautyLicious Supporters

Copyright © 2017 Beauty Licious Inc.

To Top