Detox baths are not only good for the body but for the soul as well :)! Some people unaware of the benefits and dangers of detox baths may not ever try one, or may even overuse them. I wanted to share a little insight on the pros and cons of detoxing. The power of a detox bath can be stronger than you think!
Let’s start with the benefits. To put it in one sentence, detox baths improve your health and well-being. Detoxification is crucial for your body, especially your immune system. It eliminates toxins and other wastes that your body doesn’t need. Because our environment is continuously getting dirtier and more polluted, the amount of toxins in the air is increasing. Our body gets rid of wastes on its own, but detox baths can help speed up and enhance those processes!
Although detoxing is good for the body, it can potentially be harmful, as well. The saying “too much of anything can be bad” can definitely be applied here. Taking one of these baths should not be done daily. About 1-3 times a week is the recommendation based on your body. Since your body is working hard to rid itself of toxins, you may experience light-headedness or dizziness.
If you’ve never tried a detox bath, I recommend you give it a shot! It’ll help flush out any of the “yuck” you might have in your system!