Many of us are constantly striving to improve our overall well-being. That means cutting out certain bad habits that are keeping you down and setting you back from your goals. Here are some things that I am cutting out of my life to stay healthy- both mentally and physically.

  1. Workouts I hate: Not everyone likes certain exercises. A lot of people hate crossfit, and a lot of people love it! Forcing yourself to do workouts/exercises that you dislike discourages you from working out. There are so many ways to exercise out there. Try running. Don’t like running? Try bootcamp classes. Don’t like bootcamp? Keep trying things until you find something you like. You will be much more motivated to stick with it.
  2. Negative self-talk: Stop being mean to yourself and realize that you are enough! You are strong, and you are capable. Start complimenting yourself and celebrating who you are.
  3. Stress: A little stress is healthy, it keeps us accountable and helps us accomplish our goals. But too much stress can compromise our health by causing weight gain, skin problems, physical pain etc. Manage your stress in healthy ways like exercising, having “quiet time”, and taking time to hang out with friends.
  4. Perfectionism: Setting goals is great, but striving for perfectionism is unhealthy. Focus your energy on progress, not perfection!

XOXO, Chels