What to Eat for Breakfast to Shed Pounds

Was one of your New Year’s Resolutions to drop a few pounds? If so, then you need to know that you can use your breakfast as a tool to lose weight! Here is the perfect breakfast equation to help you start seeing results.

  1. Calories: Aim to consume about 300-350 calories at breakfast.
  2. Carbs: Your breakfast should be 45-50% carbs. Skip sugary foods or foods with enriched white flour, and choose whole grains, fruits, and veggies.DSC_4737
  3. Protein: 15-20% of your breakfast calorie intake should be protein. Getting protein at breakfast is key to keeping you satisfied throughout the morning. Eggs, dairy products, soy milk, protein powder in smoothies, and nuts and seeds are great sources of protein.
  4. Fats: Your breakfast should be about 10-15 grams of fat. This doesn’t mean bacon or cheese, it means nuts and seeds, avocado, and nut butter like peanut or almond butter!
  5. Fiber: ¼ of your daily fiber intake should be in the morning. Berries, apples, pears, greens, and other veggies, nuts and whole grains can help you get to your goals.
  6. Sugars: Use sweeteners like maple syrup, agave and honey in your breakfasts to avoid overdoing the sugar. Also, if you are eating fruits in the morning, they have natural sugars in them.

Isn’t it cool that one way to lose weight is to actually eat? We just have to be smart about what we fuel our body with.

XOXO, Chels

1 Comment

1 Comment

  1. Leo Cichanovich

    Leo Cichanovich

    January 25, 2017 at 8:29 pm

    – Chelsea U really have good choice to Shed Pounds what to eat and by looking at this photo this is real taste fruit Salad♥

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Welcome to I hope you enjoy all of the articles that have been put together for you to make YOU a better person. If you like a guru that loves God and makeup, fashion, food and lifestyle this is the website for you! I love making fun filled articles that bring a smile to people's faces =) Chelsea

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