I love to surround myself with people who make me laugh, because the phrase “Laughter is the best medicine” is so true! I love to laugh. When I am with my friends, you know there is going to be a moment of the day where you will be laughing until your stomach hurts. Not only is laughing a great feeling, but it is also proven to be good for your health! Here is how:

  • Increases your sense of trust in others which helps strengthen your relationship with them
  • Improves the quality of your sleepFullSizeRender (3)
  • Improves memory
  • Boosts your ability to problem solve and your creativity
  • Makes you more open minded
  • Reduces anxiety and depression
  • Releases muscle tension
  • Boosts immune system
  • Puts you in a positive mood because it stimulates the release of endorphins
  • Raises your pain tolerance

Life is so much better when it is filled with laughter. I am so blessed to be surrounded by people who are constantly making me laugh and smile. Learn to laugh things off and not to take life too seriously. After all, you only live once!

XOXO, Chels