Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: calm

Practice the Pause

“When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.” I saw this short quote when I was scrolling through Instagram the…

When in doubt, pause.

When angry, pause.

When tired, pause.

When stressed, pause.

And when you pause, pray.”

I saw this short quote when I was scrolling through Instagram the other day. I almost scrolled passed it, but then the caption stuck out at me: “practice the pause.”

Practicing the pause is something I often forget to do. I react too quick, I jump to conclusions, I panic before knowledge of the whole situation… Any of these sound familiar?

Practicing the pause makes a world of a difference. It allows us to take the time to stay calm, relax, and talk to God. When we do this, we truly live out Psalm 46:10 which is “Be still and know that I am God.

When in doubt, pause. When we begin to lose faith, immediately get into communication with God. Pray for reassurance, pray for peace, pray for security… and all of these things will come to you. God never wants us to doubt his power over our lives. He has a perfect plan that is always for our good, whether we believe it at the time or not.

When angry, pause. This one is probably the most important. When we’re angry, it’s easy for us to quickly react without thinking. Take a deep breath, stop, and give yourself a chance to calm down. We should never react or make spur of the moment decisions when we’re mad. We should be clear-headed, calm, and controlled when we deal with tough situations or people.

When tired, pause. Let’s face it, we all get a little tired sometimes and could use a couple pauses throughout our day. Take a break from what you’re doing and spend a few minutes with God when you’re feeling overwhelmed, worn out, or beaten down. These few minutes with him can make the world of a difference.

When stressed, pause. If you let stress and anxiety take over your thoughts, it can fully consume you. When I become stressed or worried, I pause and immediately start counting my blessings. You can even write them down in a journal or in the notes section of your phone. This always helps change my mind from thoughts of worry to thoughts of praise.

Matthew 11:28-30 says “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

In the midst of life’s pauses, remember this verse. God promises that if you come to him, you will find rest no matter the circumstances you’re in. What an amazing feeling of comfort he can provide us with through a simple passage!

Rest in God today and take advantage of your pauses. They will change the way you deal with doubt, anger, stress, and so much more!

– Chelsea

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Can’t Sleep? Read the Word

Before I go to sleep at night, I go through my nightly routine. This includes preparing myself for tomorrow, setting my alarm, etc., and always ending my day in prayer….

Before I go to sleep at night, I go through my nightly routine. This includes preparing myself for tomorrow, setting my alarm, etc., and always ending my day in prayer. Some nights, I fall asleep as soon as my head hits my pillow. Others, I toss and turn and let my thoughts take over.

Whatever your reasoning is for lack of sleep at night, whether it be anxiety, fear, or sadness, there is always a place in the Bible that you can turn to. I know when I read the Bible and discover the truth that God has in store for me, I get filled with a sense of peace.

I have the Bible app on my phone so I can access it anytime, anywhere. This is the first place I go when I need to put my mind at ease. The app even has certain plans that point out verses related to anxiety, the future, or whatever else you’re worrying over.

I wanted to tell you the verses I turn to when I need to find peace at night. My all-time favorite go-to verse in these situations is Jeremiah 29:11. It says, “’For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you home and a future. Then you will call on me and come and pray to me, and I will listen to you.’”

I love this verse because, whatever I’m anxious about, I know it’s a part of God’s ultimate plan. His plans are always to prosper, never to harm. Whenever I meditate on that sole fact, I always become calm and at peace.

Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” When we replace our anxious, wandering thoughts with praises of thankfulness, our whole attitude changes. You start to notice the big picture of things, and that maybe what you’re worrying about isn’t so big after all.

John 14:27 says, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”  Repeat this verse in your head over and over again until you fall asleep. God gives you his perfect peace that the world can’t offer. Remember, his peace isn’t temporary. It’s always there to be let in to your life if you let it.

God doesn’t want you up at night worrying about the things he’s already taken care of. Take a deep breath, pull out your Bible, and let God be the last person you interact with for the day. Remember, be still and know that he is God!

– Chelsea

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