Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: let go

To Pray is to Let Go

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding,…

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

To summarize, to pray is to let go and let God take over. I know this is easy to say and way harder to put into actual practice. There are times in our lives when the bills are piling up, our email inboxes are overflowing, we are injured and cant exercise or play the sport we love, our faith feels as though it is getting further and further from us, you wonder if you are secure at your job, and so many more situations that can arise. Feelings of doubt, worry, anxiety, and stress bubble up. Life’s trials are immeasurable, but so is God’s goodness.

One of the best mental health exercises I have adapted in times like I mentioned above is to think to myself “Do these emotions serve any positive purpose in my life?” The answer is no more often than not. It is in those moments that I have to consciously decide to let go of them and breathe. You come to a point in life where you have done everything you can do, and the rest is out of your control. You have to completely surrender to the Lord. Losing sleep and getting sick with worry is not worth it – especially when Philippians 4:6-7 tells us that, when we give everything to God, he will strengthen and sustain you. The Bible is full of God’s promises to us – He gives us direction and advice on how to handle what life throws at us.

Remember in these times that the Lord is working behind the scenes in your life. We just need to pray to Him and make our requests known. Stressed? Pray. Worried? Pray. Focus on the Lord instead of your problems, and suddenly your woes seem much smaller. I pray that this message is both a friendly reminder and an encouragement for you all at the same time!

Chels

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How to Forgive and Move On

Carrying around resentment and anger is so unhealthy. It is hard to forgive someone who did you wrong, but forgiveness is a powerful thing. Forgiveness is accepting what happened, acknowledging…

Carrying around resentment and anger is so unhealthy. It is hard to forgive someone who did you wrong, but forgiveness is a powerful thing. Forgiveness is accepting what happened, acknowledging your feelings, and then letting them go. Forgiveness isn’t just for the person who hurt you, it for yourself too. Here is how you know you are ready to forgive and how to do it when the time is right.

  1. Forgive yourself and let go: Give yourself time to release all of the emotions you are feeling and recognize when you are ready. Next, understand that it is ok to feel shame or embarrassment or shame because of what happened. Then forgive yourself. Realize we all make mistakes and that no one is perfect.338672
  2. Talk it out: It doesn’t have to be out loud. Talk through the whole thing in your head. And next time you see the person who hurt you, you don’t have to verbally say “I forgive you” because that may just be plain awkward. You can show them you have forgiven them by your actions instead. But then again, sometimes it is good to verbally talk things through. It may make you feel better if you are able to communicate your hurt to the person but at the same time let them know you have moved past it. It really depends on you and the situation!
  3. Know the boundaries: Forgiving the person doesn’t mean things are going back to the way they used to be. That may take time, or it may never happen. Setting boundaries like limiting the amount of time you spend with that person, or avoiding certain situations that you know could be trouble is wise. Avoid falling back into the cycle that caused the hurt and know how to avoid it.

Forgiving someone takes a lot of humility and it takes a strong person. It isn’t easy, but it is so worth it.

XOXO, Chels

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