Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: mind

Why Yoga?

Working out has become a big deal.  Everyone is trying to eat the healthiest, become the fittest, and discover the best type of workout plan.  While running and lifting weights…

Working out has become a big deal.  Everyone is trying to eat the healthiest, become the fittest, and discover the best type of workout plan.  While running and lifting weights are great, yoga seems to top them all!  It’s a great way to burn calories, build muscle, and relax the mind.  Find out why yoga is the most relaxing workout you’ll ever have!Chelsea Crockett- yoga

Yoga uses specific techniques to focus on your breathing which calms the mind.  It’s a way to release tension from all muscle groups, including your brain.  This, in turn, can actually boost confidence!  Another great benefit from yoga is that it’s a long-term workout.  Unlike running and lifting which can eventually wear down your joints, yoga has a low injury rate and can be practiced for years and years.  It also increases flexibility!

Like other forms of workout, it can help you lose weight and improve muscle tone and strength.  Yoga targets hard to reach muscles…some you may not even know existed!  Give yoga a try, especially if you’re looking for a new way to spice up your workout routine.  Your body and mind will be happy!

XOXO,

Chelsea

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Self-Reflection

The world is a busy place.  Between school, friends, family, relationships, and stress, it can be easy to lose yourself in the process of trying to balance life.  Most don’t…

The world is a busy place.  Between school, friends, family, relationships, and stress, it can be easy to lose yourself in the process of trying to balance life.  Most don’t realize how important it is to take time for yourself and love who you truly are.  Self-reflection can be done in a number of ways and can lead you down the path of a healthier lifestyle.Chelsea Crockett- loving yourself

Sometimes it can be hard to talk to people about deep issues, especially if you are trying to protect someone.  Keeping a personal journal is a great way to say whatever is on your mind without worrying about who hears it, being judged, or whether others will find out.  Another way to self-reflect is to drive to a beautiful place alone and just think.  When noise is at a minimum, you are able to sort out your thoughts more easily and come to a solid conclusion.  It’s also a great way to take a breather and enjoy the world.

My favorite way to self-reflect is through music.  Christian music, in particular, is a scape goat for my thoughts when I’m going through a rough time.  I love finding a song that relates to exactly what I’m going through.  It makes me feel like I’m not alone!

Never let the stress of life take over your mind.  If you take time for yourself, you’ll discover a happier you.

XOXO,

Chelsea

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Read… It Fuels Your Mind!

What’s the first thing that pops into your head when you think of reading? School? Boredom? Maybe even disgust? For some people, reading is a getaway or a favorite pastime….

What’s the first thing that pops into your head when you think of reading? School? Boredom? Maybe even disgust? For some people, reading is a getaway or a favorite pastime. But for others, it can be a punishment! There are so many benefits to reading, including increased grades and a larger vocabulary. Getting into a book is the first step, and I’m here to help you do it!

First of all, don’t just pick a random book off the shelf when looking for one to read. Think of what type you could be interested in. Maybe a cheesy loveChelsea Crockett - John Green Books story or a scary mystery is up your alley! If you haven’t read John Green I suggest The Fault in Our Stars or Paper Towns. Try out a popular book like one of these, and, if you like it, check out other books that are similar!

Once you get a good book, find a quiet, cozy room and put away other distractions such as your phone or computer. I promise… Once you put down your phone, it becomes 10x easier! Also, give your book at least a couple chapters before you say it’s too boring to read. A lot of good books don’t start heating up until you’re a little farther into it. Be patient :).

Now you might be thinking that reading is just a waste of your time! But studies show that reading increases concentration, focus, and memory. It also reduces stress which is something all of us could use a little help with!

So insiders… put down your phone and pick up a book. You won’t regret it!

-Chelsea

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Vacation Workout!

Ah vacation!  It’s the perfect time to relax, eat large amounts of food, lie in the sun for hours, and become the definition of a “beach bum”.  Even though you’re…

Ah vacation!  It’s the perfect time to relax, eat large amounts of food, lie in the sun for hours, and become the definition of a “beach bum”.  Even though you’re taking a break from real life, this doesn’t mean you should take a break from your mind and body.  Of course, this is all part of the fun, but it’s important to get up and moving during your vacation!  Check out a few simple ways to exercise while on vacation!Chelsea Crockett- hiking

  • Jog or walk the beach in the morning! The beautiful scenery will keep you wanting more, while each step in the sand works your calf muscles. Plus, if you get sweaty just jump into the water!
  • If you’re near the mountains, go for a hike or a long bike ride!
  • Try picking up a new sport like surfing, paddle boarding, or kayaking.
  • Who said you shouldn’t exercise your mind on vacation?! Try putting your phone away and reading a book or playing a game of Sudoku.
  • Find the nearest water park or amusement park! You won’t even realize how much you’re walking!
  • Hit your hotel or resort gym. Try out all of their fancy workout equipment!

Next time you take a vacation, challenge yourself to be as active as possible.  You’ll come back from vacation feeling refreshed!

Love,

Chelsea

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