Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: strength

Search Me, O God

“Search me, O God, and know my heart; Try me and know my anxious thoughts.” – Psalm 139:23 God knows every part of us. He knows our thoughts, our hearts,…

Search me, O God, and know my heart; Try me and know my anxious thoughts.” – Psalm 139:23

God knows every part of us. He knows our thoughts, our hearts, and our whole being. He knows our motives and the “why” behind our every action.

The underlying theme to this is that God created us, he knows us, and he searches us. We may not always want God to know every part of our hearts (I know I sometimes don’t), but it’s a beautiful thing when the God that created us truly knows us, even the things we’re not proud of.

When God searches us, he reveals to us the parts of our mind that we don’t always want dug up. But when we confront the things that God wants shown to us, we get the opportunity to become more like him.

When we pray, we should be asking God to show us our convictions and reveal to us the areas in our lives that could use a little work. For you, it may be patience, jealousy, alcohol, etc., simply anything that doesn’t reflect that of a follower of Christ. Your struggles may seem smaller or bigger than others, but in God’s eyes, they’re all the same.

Psalm 139:13-14 says, “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

When we ask God to search our hearts, he already knows what’s in them. He knit us together the day we were created, making no mistakes or accidents.

Think of yourself as a house. There are several different rooms filled with several different things. Some rooms you don’t mind showing to people because they’re clean, put-together, and presentable. But then there are the rooms that you don’t want people to see, even God. You keep the door locked so no one can see what’s behind it.

We all have the rooms that we’re not proud of. Whether those rooms are filled with your past, your thoughts, your shameful actions, etc., it’s the rooms you don’t want anyone else to see regardless.

But once we open these rooms to God, we allow ourselves to be vulnerable and fully transparent with him. It’s an intimate thing when we put everything out on the table and share with God even the things we don’t want to.

Although God already knows our deepest thoughts, it’s completely different when we invite him in and willingly share the things we’ve been hiding from him.

I encourage you to ask God to search your locked rooms. Ask him to help you with the things you struggle with and to forgive you for the things you’ve been hiding. No matter how bad you think these things are, God will always forgive you and love you just the same.

Pray for God to search you and reveal these things to you! He uses our weaknesses to work in our lives and turn them into strengths! 🙂

– Chelsea

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Sticking to Your Roots

All throughout life, you’ll encounter people and situations that test you. You try sticking true to who you are, but it seems like the world is against you every time….

All throughout life, you’ll encounter people and situations that test you. You try sticking true to who you are, but it seems like the world is against you every time.

Being a follower of Christ comes with a set of beliefs and morals that can make it harder for you to stay true to yourself, especially in the world we live in today. It can be hard to stick to your roots, such as your morals, values, and whatever else you hold dear and true to your heart.

Matthew 26:41 says, “Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.” 

When it seems like the world is going against you, start with prayer. Pray for help, pray for patience, pray for guidance. Prayer allows God to work in situations and allows us to see those prayers unfold before our eyes. When we pray and God answers, it’s one of the coolest things to see our prayers work wonders.

This verse refers to a willing spirit, but a weak body. We might know the difference between right and wrong, but putting that into action is the hard part. We are willing to, but in the end, we are not always able to.

Ephesians 6:13 says, “Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand firm.”

When we put on the full armor of God, nothing can stand in our way. This is how God equips us to face whatever battles we may have. Do this every morning so you can conquer what the day ahead holds.

Put on the belt of truth, the breastplate of righteousness, the shield of faith, the helmet of salvation, and the sword of the spirit. These will equip you to stand your ground and remember the foundation you’re built on. They’ll help you stand firm in your faith and be able to defend whatever comes your way.

Joshua 23:6 says, “Be very strong; be careful to obey all that is written in the Book of the Law of Moses, without turning aside to the right or to the left.”

God knows that it can be hard to follow him, especially in the world we live in today. You have to make the effort to be strong, careful, and mindful. Know what the Bible says and, just as importantly, know how you can apply it to your life. It’s one thing to talk the talk, but as Christians, we have to be able to walk the walk, too!

Sticking to your roots can be as simple as changing your mindset. Do these things to be able to stand for what you believe in, not what anyone else wants you to! Be strong and careful to make note of this, and stick to your true identity in Christ!

– Chelsea

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Faith in Your Choices

“And whatever you ask for in prayer, you will receive if you have faith.” –Matthew 21:22 When it comes to making decisions, it can be one of the hardest things…

And whatever you ask for in prayer, you will receive if you have faith.” –Matthew 21:22

When it comes to making decisions, it can be one of the hardest things to go through. We falter in our confidence and go back and forth between our choices. We oftentimes forget that we have a Father who loves us and ultimately wants the best for us, who is waiting for us to run to Him for guidance and security.

There are many different sources we can run to when we’re seeking direction. There’s our parents or families, who can give us their best advice based on their past and what they know is best for us. There’s our friends, who know us so well and can help us to the best of their ability.

But sometimes we have choices to make that can’t be decided even with the help from our closest friends and family. These choices can wear us down, and even after we make our decision, we still question if we made the right choice. It can drive us crazy if we let it, but in the end, God always has our back.

Joshua 1:9 says, “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

Whether you think you’ve made the right decision or not, God will and always has been with you. He commands us to be strong and courageous, whether this be in our times of trial or in times of triumph. He needs our faith to be unwavering, confident in his guidance and where his path is taking us. Not just in our times of security, but in our times of confusion, doubt, and weakness.

Romans 4:20 says, “He did not waver in unbelief at God’s promise but was strengthened in his faith and gave glory to God.”

In this verse, the apostle Paul is talking about a man named Abraham, who was at that time experiencing a trial beyond compare being the old age that he was. He didn’t question what God was doing or become filled with frustration and confusion. Instead, this presented Abraham with an opportunity to strengthen his faith in God and experience the true fulfilling of God’s promises!

We all can learn a little bit from the story of Abraham. His faith is not to go unnoticed, and we should strive to have the confidence in the Lord like he had!

When we come to a crossroad, don’t forget about the God we serve. Why stress about making decisions when the Lord already knows what the future holds? I urge you to practice two things when it comes to decision making: prayer and faith.

Pray about even the smallest of decisions you’re struggling to make! There is nothing too small to present to God. Pray for faith, pray for guidance, and pray for confidence. These three things will give you a new outlook on difficult choices that you come across. Depend on him, and watch your life become a whole lot better!

– Chelsea

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Turn Your Burdens into Breakthroughs

Burdens can weigh so heavily on our hearts. They stay there and can make us feel a variety of different feelings such as guilt, regret, sadness, and so much more….

Burdens can weigh so heavily on our hearts. They stay there and can make us feel a variety of different feelings such as guilt, regret, sadness, and so much more.

Jesus knows our hearts and the burdens we carry so heavily day in and day out. He understands our struggles and our downfalls and wants to take them and carry them himself. When we let our burdens overpower us, we easily forget who God his and what his word says.

Matthew 11:28 says, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

This verse gives us one of God’s many promises. If we come to him, he will give us rest. God wants to take these burdens and turn them into breakthroughs by allowing us to run to him with open arms. We need to remember that God is our loving Father who wants to turn our weaknesses into triumphs.

If you need a little more convincing, take a look at 2 Corinthians 12:9. It says, “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”

Maybe you’re coming from a place of regret. This area of your life is a weakness that keeps resurfacing over and over again, causing pain, sadness, and even loneliness. You push others away because you don’t want to burden them with the burdens of your own. Sound even slightly familiar?

When we have these burdens, God uses his mighty power to turn them into victories. You may not see it now, but wait a week, a month, or maybe even a year down the road, and you’ll see how God has used your burdens to shape you into who you are today.

Psalm 55:22 says, “Cast your burdens on the Lord and he will sustain you; he will never let the righteous be shaken.”

We’re only human, which explains why we let our burdens take such a hold on our lives. Maybe your burdens keep you up at night, thinking you can never be good enough. Maybe they cause you to push people out of your life and keep a distance from those you love. No matter the extremity of it, burdens keep us from being who God designed for us to be.

It’s okay to feel the pain of them, but it’s not okay to let them run your life. Learn the truth of what God says! His word provides more comfort than any worldly source or temporary satisfaction.

You are loved and made perfect in his image. What may seem like a burden to you may be an opportunity for God to take that and turn it into something great. 🙂

– Chelsea

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Grace to Grow

As children of God, we are so blessed to be able to experience the grace of God every single day. I recently listened to a sermon that revealed to me…

As children of God, we are so blessed to be able to experience the grace of God every single day. I recently listened to a sermon that revealed to me a new perspective on God’s grace and how we, as Christians, can learn from grace and grow from it, too.

Throughout our lives, we’re constantly growing into the people we’re meant to be. During this process, there’s a lot of regret, forgiveness, realizations, and much, much more. One thing that God freely gives us is grace. Grace over our sins, grace over our weaknesses, grace over our future… The list goes on and on.

Without grace, we’re stuck at a standstill. There’s no room to grow into the person God wants us to be, both in our spiritual lives and daily lives.

2 Corinthians 12:9 says, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”

What does it mean when God says his grace is sufficient? Sufficient means “adequate for its purpose; enough.” God’s grace is enough for us and he gives us this freely. We’re always going to have setbacks and downfalls throughout our lives, but the Bible instructs us to boast about our weaknesses because this is where God works most in our lives.

Ephesians 2:8 says, “For it is by grace you have been saved, through faith – and this is not from yourselves, it is the gift of God…”

Through what Jesus did for us on the cross, we’ve been saved, forgiven, renewed, and so much more. He gives us grace that covers all our sins, even the ones we think are too bad to be forgiven. It’s necessary to remember that we, ourselves, are not solely responsible for our both personal and spiritual growth. “It is not from ourselves, it is the gift of God!” We too often forget about this simple statement, and it’s one that holds so much importance!

I think we sometimes forget how amazing the grace of God is. When Jesus extends grace over our multitude of sins, we can live freely in him and grow into the person we were meant to be. This quote I once stumbled upon is a good reality check when it comes to God’s grace.

“Your worst days are never so bad that you are beyond the reach of God’s grace. And your best days are never so good that you are beyond the need of God’s grace.” – Jerry Bridges

We should never think we’re too far passed the help of God’s grace. We should also never think we’re too content to have the need for God’s grace. These two points are so important to remember because God’s grace is such a gift! We are never too far gone or too far satisfied to receive the grace of God!

How will you use God’s grace to grow today? How will you act in such a way that you can live freely and happily in your own walk with Christ? These are things to think about that will change your perspective on grace and how you react to it!

– Chelsea

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Without Rain, Nothing Grows.

“Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be…

“Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing.” – James 1:2-4

Have you ever heard the phrase “Without rain, nothing grows. Learn to embrace the storms in life.”? I don’t know about you, but when I am experiencing one of life’s storms, one of the last things I want to hear is “embrace it.” But, truthfully, that is what I should be doing. Why? Because the Bible clearly tells us that we will go through trials and suffer in this life. Every one of us. We have the choice to either be joyous or miserable during those times. I think I’ll take joy, please.

Trials will meet us at every stage of life, but they don’t last forever. God did not promise that this life will be easy, but He did promise to use the storms for good. He also promises to be our strength and our shield as we board up our windows and fight the monsoon. Just as Psalm 28:7 says, “The Lord is my strength and my shield; my heart trusts in Him, and I am helped; therefore, my heart exults, and with my song I shall thank Him.”

Your storm is not the end of the world. When you learn to accept the life that God has given you, your whole outlook transforms. Your life is unique, and it is beautiful. Having strength through the storms comes from accepting the life God has handed you and rooting your Faith in His plan. His plan for your life is better than the plan you have dreamed of. Once you accept that, you will find strength in it.

There will be days when you think that there is no way you can get up and face another day of rain. The storm is beating you down. But, you get up, and you live to fight another day. Do not give yourself a choice during your storm, just accept that it is happening and do what needs to be done. Consciously make an effort to choose joy instead of giving into misery. Because without rain, nothing grows.

Chels

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You Say This, God Says That

Throughout life, we love to feed off of the thoughts and lies we tell ourselves in our head over and over again. “I can’t do it.” “I’m not worth it.”…

Throughout life, we love to feed off of the thoughts and lies we tell ourselves in our head over and over again. “I can’t do it.” “I’m not worth it.” “No one loves me.” Sound familiar?

We love telling ourselves lies that linger in our head and tear us down. These thoughts are thoughts of the world that society loves to tell us. It’s easy for a thought like this to repeat in our heads when we’re feeling down in the first place. God never wants us to feel the pain of feeling like we’re alone and not enough. There are so many things that we say that God proves false.

“I can’t do it.” –> “You can do all things through me.”

We all have our struggles and times when we think we can’t keep going. It’s human nature to want to give up on something when it becomes too hard, whatever it may be. God wants us to know that through him, anything is possible.

Matthew 19:26 says, “Jesus looked at them and said, ‘With man this is impossible, but with God all things are possible.’” There are so many things that have occurred in my life that I can attribute 100% to God. I know that so many of my circumstances are because they appeared through God and in God. So please, don’t give up just yet! God is working without you even realizing it.

“I’m all alone.” –> “I am always with you.”

The world does a good job at making us feel lonely and afraid. While friends and even family can leave you all alone, God never leaves your side.

Isaiah 41:10 says, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Not only is he with us always, but he gives us the strength and power to get us through each and every day. Talk to him and lean on his guidance. You’ll realize you aren’t as alone as you think you are.

“No one loves me.” –> “I love you unconditionally.”

How much does God love us? An incomprehensible amount.

We, as humans, can’t even feel the amount of love that God has for us. He is the perfect, caring father that loves each and every one of us unconditionally.

Romans 8:38-39 says, “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”

This verse reassures me of God’s love every time I feel like it starts to fade. God’s love never fades! Nothing can separate us from Him and how much he cares for us. He is the most loving a father could possibly be!

Next time one of these thoughts pops into your head, remember the truth of who God is. He is loving, caring, honest, trustworthy, and so many other things. Now it’s up to you to believe that!

– Chelsea

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Becoming a Proverbs 31 Woman

Proverbs is one of my favorite books of the Bible. If there was one book with enough instruction on how a godly woman should live, it would be this one….

Proverbs is one of my favorite books of the Bible.

If there was one book with enough instruction on how a godly woman should live, it would be this one.

In today’s society, it can be easy to get caught up in how the world wants us girls to act. We should try to focus on how God views us, instead of how the world views us.

This chapter of Proverbs portrays a woman who values God, strength, and generosity from beginning to end. I wanted to break it apart, verse by verse, and see how we can grow into the godly woman God created us to be!

  • She lacks nothing of value. 

I always read this verse and never knew what it was truly saying. God wants us to value the things he values. He values fellowship, forgiveness, love, and so many other things. We should strive to acquire patience, grace, and all of the characteristics he wants us to have.

  • She works vigorously with eager hands.

This verse reminds me to be as hardworking and diligent as I can, in all things I do. Whether it’s my schoolwork or videos for my YouTube channel, I try to put my all into it and give it 110%.

  • She opens her arms to the poor and extends her hands to the needy.

Have you ever tried giving some of your time to those in need? This isn’t the only verse in the Bible that encourages us to do so. Jesus was always helping, always serving, and always dedicated to others. Try it out for yourself and see how both your heart and perspective change. 

  • She is clothed with strength and dignity.

As women, we should hold ourselves to high standards. We should remember that with God, being our provider, we will always have all that we need! We should walk through our lives with our heads up high, knowing we can face whatever comes our way.

  • She has no fear of the future.

With strength, comes confidence. As Jeremiah 29:11 says, “’For I know the plans I have for you,’ declares the Lord.” We can be confident in knowing that the God of creation has already declared our plans for the future. 

  • She speaks with wisdom.

We should all strive to be quick to listen and slow to anger. We should speak through truth and use our wisdom to guide us. We should be that person in our friend group that can be the voice of reason and leads by example.

  • She fears the Lord.

This characteristic is above all others. A godly woman should fear the Lord and abide by him in any and every situation. Dive deep into the word and begin to feel his presence all around you.

How will you put this into practice? Will you work toward strength, wisdom, and fearing the Lord? Be the light in other people’s lives so they can see how a godly woman should live!

– Chels

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Early Morning Workout: Why Yoga?

I’ve always heard both amazing and not-so-amazing things about yoga.  Some people swear by it while others don’t give it the time of day.  I’ve always wondered why some people…

I’ve always heard both amazing and not-so-amazing things about yoga.  Some people swear by it while others don’t give it the time of day.  I’ve always wondered why some people use it as their main form of exercise so I decided to do a little research!  Here’s why you should check out yoga for yourself! 🙂

  • It increases your muscle strength.Chelsea Crockett - Yoga Believe it or not, yoga isn’t all about relaxing.  It actually takes a lot of strength and can challenge you more than you expect.  There are lots of different moves that require strength endurance and strong muscles!
  • It straightens your posture. I know for me I could use a little help on my posture!  Yoga helps align and strengthen your spine which, in turn, strengthens your posture.  I never even thought about that but it really does help!
  • It increases your ability to focus. Yoga takes a lot of focus on your breathing and movements.  One of yoga’s biggest purposes is to learn how to focus on the present and relax!  Studies have actually shown an increase in coordination, focus, memory, and other things, as well!
  • It helps the upkeep of your joints. Along with an increase in flexibility, yoga moves your body in ways it isn’t used to moving in.  It helps move your joints in several different motions which helps loosen and stretch them out and makes them even healthier!

Get out of bed and get your stretch on!  You won’t regret it!

XO – Chels

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What God Says About Overcoming Fear

Fear is something that we all deal with. Sometimes it’s very real and other times it’s simply imagined.  Either way, fear can paralyze us and steal our joy. The enemy…

Fear is something that we all deal with. Sometimes it’s very real and other times it’s simply imagined.  Either way, fear can paralyze us and steal our joy. The enemy uses fear to overpower and destroy us, but we have a God that is much greater than that!

The fear of rejection… The fear of failure… The fear of commitment… The fear of change… The fear of not being accepted…  All of the above are real to all of us and we have to know that the Bible says we can conquer and overcome fear through Christ!

There are two verses that I love to read when I’m feeling scared of what’s to come.  Isaiah 41:10: “Do not fear, for I am with you, do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.  “2 Timothy 1:7: “for god has not given us a spirit of fear but of power and of love and of a sound mind. “

And then there is my favorite Bible verse about fear:

Philippians 4:6-7: “Do not be anxious for anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God which transcends all understanding, will guard your hearts and minds in Christ Jesus. “

I challenge you to meditate on the above Scriptures. Speak them out loud and memorize his Word! And then we can trust and walk in faith. One way to do that is to continuously give thanks for our blessings and thank God for working out answers to our requests. This keeps our mind off of fear and focuses it on thanksgiving!

Love, Chelsea

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How to Get Rid of Toxic People

Toxic people are often hard to get away from.  Whether its due to relationships, being in the same friend group, or simply dating the wrong person, having toxic people in…

Toxic people are often hard to get away from.  Whether its due to relationships, being in the same friend group, or simply dating the wrong person, having toxic people in your life can be both draining and exhausting.  Most of us leave these people in our lives because we simply don’t know how to get away from them.  Here’s how you can separate yourself from these people in a kind and mature way!

  • Distance yourself.  Although this doesn’t always work for every situation, it does work for some.  Slowly backing away from the situation really can work.  It’s a good way to get some air and realize what you really want, whether it be in a relationship or with a close friend.
  • Pray for strength.  Prayer is powerful and I’m a strong believer that God provides when you ask him for something.  Sometimes we just need the strength to cut ties with someone and know that it really is for the best.
  • Surround yourself with people who build you up.  Surrounding yourself with good people while trying to distance yourself from the opposite is one of the best distractions.  It shows you the people you deserve to have in your life!  Know your worth!
  • Be bold and determined.  I know it’s easier said than done, but having the courage to know what you deserve in your life is something we should all believe about ourselves.  Changing your mindset to having the boldness to get rid of toxic people in your life is one of the most freeing feelings ever!

I hope you have enough courage to break away from the people bringing you down in your life! 🙂

Love, Chels

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5 Ways to Pray for Peace

I think peace is something we all could use a little more of.  Whether you’re in a stressful season in your life, going through a tough break-up, or even just…

I think peace is something we all could use a little more of.  Whether you’re in a stressful season in your life, going through a tough break-up, or even just feeling anxious, praying for peace can make a world of a difference.  When I sit down to pray, it’s sometimes hard to find the right words to say.  If you have this problem at times too, here are 5 ways to pray for peace!

  1. Pray for trust.Chelsea Crockett - Peace  Trust is something I think we all struggle with at times.  Praying for trust will take away any anxiety or stress you may be having because you’ll start to truly believe that God has a plan for each of us.
  2. Pray for strength.  Having the strength to get through any situation will help you through all seasons of your life.  If you have the strength to get through one low of your life, you can get through them all! 
  3. Pray to hear God’s voice.  God’s voice is real and present, and you will hear it if you listen.  Pray to hear what God is trying to tell you and you may find the direction that you’ve been searching for.
  4. Pray one day at a time.  Taking things one day at a time really does make a huge difference.  Start the day with a prayer to give you strength and trust for the day ahead!
  5. Pray for patience.  Patience is a virtue, and if you can learn to be still and patient, you will gain more peace than you could’ve imagined.

I hope this helps bring back some peace into your life.  God is good and He’ll listen to your prayers!

Love, Chels

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Life Lessons from Exodus 14:14

Do you ever feel like nobody gets you? Or that nobody is on your side and everyone is against you? It is easy to feel that way. But you know…

Do you ever feel like nobody gets you? Or that nobody is on your side and everyone is against you? It is easy to feel that way. But you know what is awesome? Exodus 14:14 tells us that “The Lord with fight for you, you need only to be still.”

The Lord with fight for you! He has your back and will give you strength. I have been in situations where I feel hopeless and like exodus 14-14everyone is rooting against me. Instead of giving in or giving up, all I need to do is pray and ask God to be with me. The devil will try and steal your joy and bring you down every chance he gets. But you know what? You don’t have to fear because the Lord will go to battle for you. Every day is a battle with sin. The devil tests you and will try and make you falter, but if you pray for God to help you resist sin, the Lord will fight for you. In hard times I have a peaceful heart because I know that if I pray and ask God to protect me from sin and keep me strong, He will provide.

I pray that you come to know Jesus and his love for you. He is ready to fight for you!

XOXO, Chels

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Walking Workout!

Working out isn’t for everyone. The thought of going on a long run or weight-lifting is enough to keep many on the couch. If those options don’t sound appealing to…

Working out isn’t for everyone. The thought of going on a long run or weight-lifting is enough to keep many on the couch. If those options don’t sound appealing to you, going on a long walk can be just as beneficial! While a normal walk doesn’t reap the same benefits as a run, there are a few ways to pump up your walk to burn even more calories! Follow these simple steps to a great walking workout.

  1. Pumping your arms at a fast pace will increase your speed and give your arms some cardio!
  2. Do one minute intervals of small, quick steps!
  3. Set a goal for each day’s work out and don’t stop until you reach it!
  4. If you’re hiking or on a grassy terrain, use poles to help build upper muscles.
  5. Make sure to keep your back straight! When your bones and muscles are aligned you can walk faster and torch more calories!
  6. Keep the same pace!
  7. To add strength training to your work out, stop every 5 minutes and do one minute of push-ups, squats, sit-ups, etc.

Now you don’t have any excuses not to work out! It’s time to get up and get moving!

XOXO,

      Chelsea

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Cardio vs. Strength Exercise

We all know how important it is to get outside and exercise.  Most of us sit in school all week long and are guilty of being on our phones for…

We all know how important it is to get outside and exercise.  Most of us sit in school all week long and are guilty of being on our phones for much too longer than we should. Exercise is so important for our health, and most teens aren’t getting enough of it! Staying active will help Chelsea Crockett - Benefits of Cardioyou maintain the performance of your heart and lungs and to burn off extra calories to help you stay fit. The great debate is over which exercise is best for doing just that!

The big question is which exercise is better, cardio or strength?  The answer is both!  Building strong muscles through strength training is so important because muscles burn calories.  Therefore, activating your muscle building boosts your metabolism for longer amounts of time.  Cardio, on top of strength training, burns fat and keeps your heart healthy.

Exercising can be fun and enjoyable especially if you find a friend to do it with.  Bike riding, running, aerobics, and rollerblading are all examples of cardio exercises.  While yoga, free weights, and Pilates are all good strength training activities.  Be sure to include both cardio and strength training in your weekly workouts.  You’ll be pleased with the results and not only your endurance but your mood will be boosted too!

XOXO, Chels

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Proverbs 31:25

“She is clothed with strength and dignity; and laughs without fear of the future.” Proverbs 31:25.             I wanted to share one of my favorite Bible verses, Proverbs 31:25.  To…

“She is clothed with strength and dignity; and laughs without fear of the future.” Proverbs 31:25.

            I wanted to share one of my favorite Bible verses, Proverbs 31:25.  To live our best life now, we must learn to trust God’s timing.  Sometimes we don’t understand things that are going on in our life.  We are puzzled by God’s timing and methods.  However, we have to trust that God sees the big picture and “laugh without fear of the future.”  Sometimes God’s will for our lives takes time!

Chelsea Crockett - Proverbs 31 25

            We need to take one day at a time and try to find good in every situation….even when it’s hard.  We need to walk in faith and trust God every step of the way.  To live our best life, we have to trust God’s timing!  Being clothed with strength means to not worry about the pieces in our life never fitting just right.  These pieces will come together eventually, just chill out and give it time!  We can’t grow impatient and force things to happen!  We’re just teenagers and having the pressure to figure out our future now causes more and more worry to come into our lives.  Sit back and relax, put your trust in God’s hands!
-Chelsea

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