Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: tips

Avoiding Spiritual Mismatch

Spiritual mismatch was a term I rarely ever heard of, let alone had given any thought of what it meant for my life and those around me. Recently, I’ve been…

Spiritual mismatch was a term I rarely ever heard of, let alone had given any thought of what it meant for my life and those around me.

Recently, I’ve been exposed to how important and crucial it is to be on the same page as those who you surround yourself with.

Ever heard of the quote: “your vibe attracts your tribe”? I can see how this reigns true in the lives of almost everyone around me. My friends that are loud and outgoing oftentimes tend to lean toward others who are also loud and outgoing. Same for the friends that are quiet, funny, crazy, etc.

Although that’s not always the case, and sometimes opposites do attract, we often like to group ourselves with the people who are similar to us. Instead of only looking for certain personality traits, we should also look for spiritual traits, those who can push us toward having a better relationship with the Lord.

Ever heard of the phrase “spurring one another on?” Hebrews talks about the importance of it in the lives of Christ followers.

Hebrews 10:24-25 says, “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another – and all the more as you see the Day approaching.”

We should look for people who are going to push us toward God’s love and inspire us to do the deeds he wants us to accomplish. In this verse, he talks about “meeting together,” or in other words, fellowship.

Fellowship should be a big part of your life. God doesn’t just suggest it, he demands it. He knows that without a good group of people to continually “spur” you on, it’s easy to slip away from the path God has created for you.

2 Corinthians 6:14 says, “For what do righteousness and wickedness have in common? Or what fellowship can light have with darkness?”

Again, God speaks of the importance of fellowship. If we surround ourselves with people who have opposite values, morals, or beliefs, it can be hard to stay true to our own.  We need to have a good balance of people we can be influenced by and people who we ourselves can have influence on.

So, how can we avoid spiritual mismatch?

Take a step back and look at your life. Are you doing the things God speaks of in Hebrews and 2 Corinthians? Are you letting the people in your life influence you for the better?

I challenge you to make some changes in your life. Surround yourself with the people who “match up” with how you want to live your life.

It makes a world of a difference and will make you the best version of yourself that you can be!

– Chelsea

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Guarding Your Heart 101

When you read the title of this article, you might have assumed this is all about relationships. Although many times guarding your heart has to do with boys or catching…

When you read the title of this article, you might have assumed this is all about relationships.

Although many times guarding your heart has to do with boys or catching feelings, it covers several areas of your life you wouldn’t even think of.

When it comes to different areas in our life, we should practice guarding our hearts from anything that could damage it.

Maybe music is your weak point. What songs are affecting you negatively? Maybe it’s movies. What movies put bad thoughts into your head over and over again?

“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23

For boys:

This is a big one ladies. I know for me, I grew up dreaming of the husband God was preparing for me. Every guy I dated, I always wondered in the back of my head if he was the one.

For a while, I would pour out my heart to every boyfriend I had. In the end, I would be left broken and empty because I rushed to give so much of my heart to whoever I was in a relationship with.

I soon after learned a very important lesson: stop giving my heart to the hands that can break it.

1 Corinthians 13:4-5 says, “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.”

Once you find the kind of love God describes in 1 Corinthians, then you can start your journey of letting your guard down.

Until then, be careful who you give parts of your heart to. Seek God and you’ll find him in all areas of your life, even your relationships.

For friends:

When you’re with your friends, learn which ones are lifelong and which are temporary. Learn who you can trust with your secrets and venting sessions.

I learned this the hard way, by trusting too many people and giving too many of my “friends” access to all areas of my life.

Proverbs 13:20 says, “Walk with the wise and become wise, for a companion of fools suffers harm.”

God wants you to have good fellowship and to keep those in your life who encourage and build you up. You just have to know who’s wise and who you should walk with.

For the things of this world:

As far as music, movie, TV shows, etc., you retain more of the information you hear and watch than you think.

After a while, the harsh words you hear or the vulgar scenes you watch may start to take a toll on you.  Put into your body the things that are going to leave a positive impact on you, not a negative one.

——————————————–

There’s a strong difference between guarding your heart and shutting people out. It’s important to know when to let your guard down and when to keep it up.

God wants us to protect ourselves from the things that take us away from Him.

I challenge you to practice the things God talks about in the Bible. Once again, guard your heart, for everything you do flows from it.

– Chelsea

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5 Picture Editing Hacks for the Best Quality Pics

I love taking pictures and updating my Instagram feed.  It’s something that I find fun and entertaining!  Every time I post a picture, I like to make sure it has…

I love taking pictures and updating my Instagram feed.  It’s something that I find fun and entertaining!  Every time I post a picture, I like to make sure it has the best edit and quality it can have.  So, if you’re like me, here are 5 picture editing hacks to ensure you the best Instagram worthy pics! 🙂

  • Play around with the exposure. When it comes to taking pictures, lighting is everything.  Adjust the exposure and brightness of your photo to make sure you can clearly see the quality of the picture!
  • Try out VSCO. VSCO is a pro editing app that has all your photo editing needs! There are tons of different filters that edit your picture in a variety of ways so you can pick your favorite one! You can change anything on your picture from brightness to color.Chelsea Crockett - VSCO
  • Sharpen it up. The sharpening tool should become your new best friend!  It can make a picture go from blurry to sharp at the click of a button. I use this tool on almost all of my pictures!
  • Enhance the highlights and shadows. Although you may be more unfamiliar with these effects, you can increase or decrease the highlights and shadows in your pic to your liking!  These can even help sharpen up your picture by eliminating too much highlight or too many shadows.
  • Turn up the saturation. If you want some more pop of color in your photo, turn up the saturation!  I love bringing out the bright colors and making the picture more fun!

Have any other creative tips for me?  Share with me below!

Xoxo – Chels

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Water Beauty Benefits: Are They Real?

I don’t know about you, but I constantly hear about the benefits of drinking lots of water.  I was always skeptical if it had as many beauty benefits as all…

I don’t know about you, but I constantly hear about the benefits of drinking lots of water.  I was always skeptical if it had as many beauty benefits as all the supermodels and celebrities say it has.  After I did some research, I found out it really is all it’s cracked up to be!  Here are some water beauty benefits that truly are beneficial and some that are simply myths!

Chelsea Crockett - Water BenefitsYou always hear people with perfect skin say, “I started drinking a ton of water and my skin cleared up so quickly.”  Although water helps with the process of eliminating acne, it isn’t the only success factor.  When most people say this, they usually do things like cut out soda, eat healthier, etc.  So although drinking your daily amount of water helps, lifestyle changes are usually put into practice, as well.

That being said, it also has it’s skin benefits.  If you have dry skin, drinking more water will give your skin the moisture it needs.  Water is also known for flushing out toxics and bacteria in your body.  So, it will also help get rid of that nasty bacteria in your pores, too!  It not as much helps with the appearance of your skin, but with the health of it.  It’ll help pump up your skin and revitalize your pores!

So, now you know!  Everywhere you go, take a bottle of water with you. You’ll see the magic happen right before your eyes!

XOXO – Chelsea

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5 Easy Lifestyle Boosts to Try for Yourself

If you want a feel-good boost for your body, you can always do the basic “work out more” or “eat healthier” thing, but how many times do we actually carry…

If you want a feel-good boost for your body, you can always do the basic “work out more” or “eat healthier” thing, but how many times do we actually carry through with it?  And how long do we actually keep it going when we do?  Here are a few lifestyle boosts that are easy to keep up with and will benefit both your body and mood!

  • Drink more water. Chelsea Crockett - Water I’ve always heard this and thought “yeah, yeah, yeah, whatever,” but it really pays off and makes your body feel all-around better!  Carry around a reusable water bottle with you wherever you go and you won’t even realize how much water you’re drinking throughout the day.
  • Make daily to-do lists.  Checking off tasks on a to-do list is scientifically proven to boost your mood.  It gives you a feeling of accomplishment and success even if it’s completing something super small!
  • Stick to a bedtime and wakeup time.  Once again, science proves that this will benefit both your mind and body greatly.  You’ll feel less tired and more motivated to take on the day!
  • Start your day with a cup of coffee and some time with God.  I know for me, starting the day out by talking to God refreshes me more than anything (and some caffeine doesn’t hurt either!).
  • Don’t use your phone an hour before bed.  Your phone screen gives off blue light that actually keeps your brain awake and alert.  So when you lay down and play on your phone to “make yourself tired,” it’s actually doing the opposite!

I hope you consider giving these a try!  With a little determination, you can make all of these lifestyle boosts an everyday habit!

XO – Chelsea

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Becoming a Proverbs 31 Woman

Proverbs is one of my favorite books of the Bible. If there was one book with enough instruction on how a godly woman should live, it would be this one….

Proverbs is one of my favorite books of the Bible.

If there was one book with enough instruction on how a godly woman should live, it would be this one.

In today’s society, it can be easy to get caught up in how the world wants us girls to act. We should try to focus on how God views us, instead of how the world views us.

This chapter of Proverbs portrays a woman who values God, strength, and generosity from beginning to end. I wanted to break it apart, verse by verse, and see how we can grow into the godly woman God created us to be!

  • She lacks nothing of value. 

I always read this verse and never knew what it was truly saying. God wants us to value the things he values. He values fellowship, forgiveness, love, and so many other things. We should strive to acquire patience, grace, and all of the characteristics he wants us to have.

  • She works vigorously with eager hands.

This verse reminds me to be as hardworking and diligent as I can, in all things I do. Whether it’s my schoolwork or videos for my YouTube channel, I try to put my all into it and give it 110%.

  • She opens her arms to the poor and extends her hands to the needy.

Have you ever tried giving some of your time to those in need? This isn’t the only verse in the Bible that encourages us to do so. Jesus was always helping, always serving, and always dedicated to others. Try it out for yourself and see how both your heart and perspective change. 

  • She is clothed with strength and dignity.

As women, we should hold ourselves to high standards. We should remember that with God, being our provider, we will always have all that we need! We should walk through our lives with our heads up high, knowing we can face whatever comes our way.

  • She has no fear of the future.

With strength, comes confidence. As Jeremiah 29:11 says, “’For I know the plans I have for you,’ declares the Lord.” We can be confident in knowing that the God of creation has already declared our plans for the future. 

  • She speaks with wisdom.

We should all strive to be quick to listen and slow to anger. We should speak through truth and use our wisdom to guide us. We should be that person in our friend group that can be the voice of reason and leads by example.

  • She fears the Lord.

This characteristic is above all others. A godly woman should fear the Lord and abide by him in any and every situation. Dive deep into the word and begin to feel his presence all around you.

How will you put this into practice? Will you work toward strength, wisdom, and fearing the Lord? Be the light in other people’s lives so they can see how a godly woman should live!

– Chels

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Grow Through What You Go Through

Life isn’t butterflies and rainbows. This is something we all know painfully well. Reality isn’t something we can run away or take a break from. Mistakes are made, we fall…

Life isn’t butterflies and rainbows. This is something we all know painfully well. Reality isn’t something we can run away or take a break from. Mistakes are made, we fall short of our expectations for ourselves, and no matter how hard we try, things still go wrong.

Bad things happen to good people. Bad things happen to everyone. In these situations, we look up at God and wonder how in the world He is working for the good in our lives. Failure is a reality, and it is impossible to resist. We can look at life’s trials in two ways. One involves letting the hurt and disappoint overtake us and make us into bitter people. Or, we can look at them as an opportunity to improve, learn, have a change of heart, and grow.

When I went away to college in California, I never imagined I would be back home a month later. The whole experience was an enormous learning experience. At the time, it did not feel like anything good would come of the situation. I was feeling so much self-doubt and regret. But, the whole thing taught me a lot about myself. The choices you make are a testament to the life you live. You can either let dire situations destroy you or mold you.

If we never made mistakes, we would stay stationary. Mistakes bring learning and learning shapes your character. Change and growth go hand-in-hand. If you aren’t growing, you aren’t going anywhere.

Life is all about hills and valleys. The valleys make the hills seem that much bigger and better. Bad circumstances are never easy to go through. I can safely say that nobody enjoys going through life’s storms. The important thing to remember is that you are going through them, meaning that you will come out on the other side. Our darkest storms and most painful mistakes can turn into our greatest victories. Think of your deepest regret that happened in your past. How did it change you and how have you learned? Think of the deepest valley you have faced. How did it shape you as a person?

God uses the good and the bad in our lives for the greater good. We need to let our struggles mold and shape us into becoming the woman God intended for us to be. If life was free of struggles, many of us would be shells of the people we are today. We also need to forgive ourselves for things that happened in our past. God is a forgiver, not a condemner.

“Suffering produces endurance, endurance produces character, and character produces hope. Romans 5:3-4.” If you are going through a rough patch right now and are struggling to find the courage to keep going, keep this in mind. Your faith and your character are being tested. Hope found in Christ is what will get us through all that life throws at us. You are capable of more than you know.

When the storm has passed, and the clouds have cleared, you may not recognize the woman you have become. And that, my friends, could be the greatest thing to ever happen to you.

Xoxo, Chels

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4 Tips for a Thicker Ponytail

Everyone wants fuller, thicker hair.  Especially when you throw your hair up into a ponytail, you want it to appear as full and luscious as it can!  There are lots…

Everyone wants fuller, thicker hair.  Especially when you throw your hair up into a ponytail, you want it to appear as full and luscious as it can!  There are lots of different ways you can achieve this, you just have to follow a few tips in order to do so.  Here are 5 different tips to volumize your ponytail!

  • Before every ponytail, you’ll need to add some texture to your hair. This will make your hair look fuller before you even put it into a ponytail.  Whether you do this with mousse or texture spray, it’s the first step to almost every hairstyle!
  • Prop up your ponytail with two bobby pins. Set two bobby pins in place under your ponytail like the picture below.  This gives it the height it needs and will also help keep it in place for the night!Chelsea Crockett - Bobby Pin Hack
  • Add some dry shampoo. Dry shampoo does more than just its original purpose.  If you add some to your hair before you put it up, it’ll feel cleaner and appear thicker!
  • Tease different sections of your hair. To keep the messy look, tease different parts of your pony so it’s not too over-the-top but still has some lift in it.

Did these tips work for you?  Share with me below what works best for your hair!

Love, Chels

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5 Cheap Winter Date Ideas

Winter is the best season for fun, creative date nights.  There are so many different things you can do to get in the holiday spirit with your boyfriend or girlfriend……

Winter is the best season for fun, creative date nights.  There are so many different things you can do to get in the holiday spirit with your boyfriend or girlfriend… while saving money at the same time!  I came up with a few different date ideas that are inexpensive yet a good time for you and your crush!

  • Have a hot cocoa date. Go to your nearest grocery store and pick out different flavors of hot chocolate.  Make a variety of hot cocoa, make some cookies, and curl up on the couch!  Maybe even put on your favorite Christmas movie. 🙂
  • Do a surprise gift exchange at the mall. Set a budget and a time limit and have some fun!  Go back home and exchange your gifts with each other.  It’s not too expensive, but you still get to give and receive a gift!
  • Decorate your Christmas tree together. What’s a better way to get in the Christmas spirit than decking the halls!  Invite your boyfriend over, turn on some Christmas tunes, and set up some decorations!
  • Build a fort. Okay, this might sound super cheesy but it’s actually so fun… and not to mention, free!  Make some popcorn, pick out a movie, and chill out.  Why not channel your inner kid again?
  • Go on a horse drawn carriage ride. These are so fun and the perfect winter date!  If you live near a big city, bundle up and go for a ride.  It’s not too expensive and you get to enjoy the view of the city, too!

Which date idea are you going to try out?  Tell me in the comments below! 🙂

Love, Chels

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All Things Velvet Fashion

The velvet trend is back and better than ever for the upcoming seasons of 2017!  Velvet is one of my favorite materials because it’s so soft and comfy to rock…

The velvet trend is back and better than ever for the upcoming seasons of 2017!  Velvet is one of my favorite materials because it’s so soft and comfy to rock for both casual and formal occasions.  Here’s how you can hop on the velvet bandwagon this season, too!

Chelsea Crockett - Velvet Shoes

Not only is velvet back, but there’salso a new trend within the new trend! Crushed velvet seems to be the new style that’s just a little different than regular velvet.  The material is more so in patches and more “crushed” together instead of a smoother velvet. You can wear a button-down shirt with distressed jeans for the comfy look or a crushed velvet evening dress to put a spin on your outfit!

Another way to rock velvet is with your shoes!  They’re unique and give a vintage, classy allure to any outfit. Velvet heels or boots with a block heel can complete any look! Slides, high heels, sneakers, and even slippers are appearing in this holiday-centric fabric.

If you’re looking for a homecoming or formal dress, check out a velvet look whether it be a dress, romper, or jumpsuit!  It’s a perfect way to put a spin on any ordinary outfit while being stylish at the same time! 🙂 Check out what you can do with velvet and how you can make it your own with your outfits!

XO – Chels

 

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4 Tips for Masking Greasy Hair

Greasy hair is a struggle for us all.  They say you’re not supposed to wash your hair every day, but when you don’t, your hair becomes a greasy mess!  Especially…

Greasy hair is a struggle for us all.  They say you’re not supposed to wash your hair every day, but when you don’t, your hair becomes a greasy mess!  Especially if you have thick hair like me, you know the struggle.  If you have this problem too, here are 5 tips that will help you out!

  • Dry Shampoo. If you’ve never used dry shampoo, then get ready to be amazed! It does wonders for your hair.  Spray a little bit of this on your hair at any time of the day and it’ll give it the lift it needs.
  • Baby Powder. If you don’t have any dry shampoo lying around, baby powder almost works just as well!  I found this trick hard to believe, but it really does work!  Sprinkle a small amount of powder around your scalp to disappear any grease your hair has.  It’s a cheap and quick method to substitute for dry shampoo!
  • Hats and Headbands. As you can already guess, hats and headbands are the perfect cover-up for greasy hair.  They’re the key solution to any messy hair day, trust me!
  • Braid it. Braiding the top of your hair makes for a cute hairstyle while still doing a good job of covering up dirty hair!  You can still look good on your way to class without worrying about it!

Have any other tips you can give me?  Share your tricks with me in the comments below!

XO – Chelsea

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Prayer Journaling 101

Prayer journaling is something that’s become a really big part of my spiritual life.  It’s something that brings me closer to God and has changed my perspective on prayer as…

Prayer journaling is something that’s become a really big part of my spiritual life.  It’s something that brings me closer to God and has changed my perspective on prayer as a whole.  There are so many things about prayer journaling that I want to tell you about so you can dive into prayer in a whole new way, too!

Chelsea Crockett - Prayer JournalFirst, you’ll need an empty journal with lots of blank pages that are ready to be filled!  I like to start by writing a list of different things I want to start praying for.  Whether it be a friend that’s going through something or a hard test that’s coming up, I write it all down.  Put on paper everything that’s on your mind and everything that needs prayer.

Now comes the best part.  Find a quiet spot where you can be alone with God, just you and him. You can either pick one of those things you put on your list to journal about or just spill out your heart to God, about anything and everything.  These are like your own little love notes to God.  There’s no wrong way to write your out your needs and wants to him.  My favorite part about writing my prayers down is being able to look back at them and see how God has answered my requests.  Watch how he is faithful and see how he answers your prayers when you need him to!

So, what do you think?  Are you going to try it out?  Now that I’ve started, I can’t stop! 🙂

Love, Chels

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Tips For De-Cluttering Your Life

Do you ever just feel overwhelmed with life? I feel most overwhelmed when my room is a mess, my closet is a mess, my bathroom is a mess, and everything…

Do you ever just feel overwhelmed with life? I feel most overwhelmed when my room is a mess, my closet is a mess, my bathroom is a mess, and everything else is a mess! The best way to keep that overwhelmed feeling at bay is to simplify your life and de-clutter. I am moving to a different state soon, which means I am diving head first into packing up and de-cluttering my life. Here are a few easy ways to declutter your space so you can feel like you’ve got your life together. These are things you can get rid of and not even miss.

Magazines: Let’s face it. We all have a pile of magazines in our room that we insist we will eventually read or make crafts out of. Recycle those puppies! If you haven’t read them yet, you probably won’t be getting to it any time soon. You will always get new magazines in the mail, or if you need them for crafts you can get them at Goodwill!

Makeup: I have a whole tub of half-used or forgotten-about makeup. What good is it if I don’t use it? Some of it is dried up or broken. Why in the world do I keep it? I have no idea. Toss it!

Hangers: I always seem to have a ton of abandoned hangers jutting out from my closet. They always get in the way when I am trying to put laundry away or pick out clothes to wear. Grab all of those lonely hangers and put them in a storage bin or just get rid of them!

Crafts: Those half-finished DIYs sitting around? Those need to go.

You will not believe how good it feels to de-clutter your space. Seriously, it feels so freeing! Simplifying life is important.

XOXO, Chels

 

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4 Do’s and Don’ts of Eyebrow Waxing

Being a girl can be a struggle.  If you’re like me, you were born with thick, dark eyebrows that you have to keep up with!  I always find myself plucking,…

Being a girl can be a struggle.  If you’re like me, you were born with thick, dark eyebrows that you have to keep up with!  I always find myself plucking, trimming, and waxing my brows more often than I should.  But I just recently learned about some waxing do’s and don’ts that should assure me the best wax possible! 🙂

  • DO get them done by someone you trust. Chelsea Crockett - Eyebrow ShapeYour eyebrows are seen by everyone, so you want them to look the best they can!  I like to go to nail or hair salons that have been recommended to me by a friend.  This way I can trust that the same person will hopefully do just as good of a job on my own brows!
  • DO know your eyebrow shape. Especially if you wax them yourself, you need to know which shape is best for your brows. You’ll want to know what frames your face the best!  Everyone is different so know what you’re going for! 🙂
  • DON’T wax them too frequently. Although waxing every once in a while won’t hurt your skin, too much of anything can be harmful! Waxing should keep the hair around your eyebrows away for a good amount of time.  That being said, simply wax them when you’re starting to see hair grow back, not every few days!
  • DON’T wax your eyebrows too close to a big event. Regardless of how many times you’ve done it before, you never know how your skin will react. Give your skin a few days to heal before your event!

Have any other tips for me to add to my list?  I can use all the help I can get!

XOXO – Chels

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5 Non-Awkward First Date Ideas

First dates can be the most fun, yet most intimidating, encounters.  Sometimes the conversations flow perfectly and you hit it off right away.  But other times conversations become awkward and…

First dates can be the most fun, yet most intimidating, encounters.  Sometimes the conversations flow perfectly and you hit it off right away.  But other times conversations become awkward and you run out of things to talk about!  Since I know from personal experience that those situations can be super awkward, here are five guaranteed non-awkward first date ideas!

  • Go see a movie. Okay, now I know this might be basic but still take it into consideration! It’s not going to be awkward because you’ll be watching a movie the whole time! There won’t be time for awkward pauses or dull conversation.
  • Go to a school sporting event. Whether you’re in high school or college, going to a game together is fun and gives you something to talk about. You can even get a big group of friends to go with you!
  • Go to the zoo. The zoo is always a chill date that’s fun and relaxing! Sometimes during the winter, zoos will do a holiday festival with Christmas lights and music. Keep an eye out for those seasonal events!
  • Go to a food festival. What’s better than dressing up cute and eating good food? Enjoy sampling tasty snacks and seasonal treats with your date!
  • Be a tourist in your own city. Spend the day exploring with your date.  Think of all the cool places in your town that you’ve never tried!  Make a list and go on an all-day adventure!

Try suggesting one of these ideas next time you get asked out on a date! 🙂

XO, Chelsea

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Early Morning Workout: Why Yoga?

I’ve always heard both amazing and not-so-amazing things about yoga.  Some people swear by it while others don’t give it the time of day.  I’ve always wondered why some people…

I’ve always heard both amazing and not-so-amazing things about yoga.  Some people swear by it while others don’t give it the time of day.  I’ve always wondered why some people use it as their main form of exercise so I decided to do a little research!  Here’s why you should check out yoga for yourself! 🙂

  • It increases your muscle strength.Chelsea Crockett - Yoga Believe it or not, yoga isn’t all about relaxing.  It actually takes a lot of strength and can challenge you more than you expect.  There are lots of different moves that require strength endurance and strong muscles!
  • It straightens your posture. I know for me I could use a little help on my posture!  Yoga helps align and strengthen your spine which, in turn, strengthens your posture.  I never even thought about that but it really does help!
  • It increases your ability to focus. Yoga takes a lot of focus on your breathing and movements.  One of yoga’s biggest purposes is to learn how to focus on the present and relax!  Studies have actually shown an increase in coordination, focus, memory, and other things, as well!
  • It helps the upkeep of your joints. Along with an increase in flexibility, yoga moves your body in ways it isn’t used to moving in.  It helps move your joints in several different motions which helps loosen and stretch them out and makes them even healthier!

Get out of bed and get your stretch on!  You won’t regret it!

XO – Chels

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