Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: tired

Practice the Pause

“When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.” I saw this short quote when I was scrolling through Instagram the…

When in doubt, pause.

When angry, pause.

When tired, pause.

When stressed, pause.

And when you pause, pray.”

I saw this short quote when I was scrolling through Instagram the other day. I almost scrolled passed it, but then the caption stuck out at me: “practice the pause.”

Practicing the pause is something I often forget to do. I react too quick, I jump to conclusions, I panic before knowledge of the whole situation… Any of these sound familiar?

Practicing the pause makes a world of a difference. It allows us to take the time to stay calm, relax, and talk to God. When we do this, we truly live out Psalm 46:10 which is “Be still and know that I am God.

When in doubt, pause. When we begin to lose faith, immediately get into communication with God. Pray for reassurance, pray for peace, pray for security… and all of these things will come to you. God never wants us to doubt his power over our lives. He has a perfect plan that is always for our good, whether we believe it at the time or not.

When angry, pause. This one is probably the most important. When we’re angry, it’s easy for us to quickly react without thinking. Take a deep breath, stop, and give yourself a chance to calm down. We should never react or make spur of the moment decisions when we’re mad. We should be clear-headed, calm, and controlled when we deal with tough situations or people.

When tired, pause. Let’s face it, we all get a little tired sometimes and could use a couple pauses throughout our day. Take a break from what you’re doing and spend a few minutes with God when you’re feeling overwhelmed, worn out, or beaten down. These few minutes with him can make the world of a difference.

When stressed, pause. If you let stress and anxiety take over your thoughts, it can fully consume you. When I become stressed or worried, I pause and immediately start counting my blessings. You can even write them down in a journal or in the notes section of your phone. This always helps change my mind from thoughts of worry to thoughts of praise.

Matthew 11:28-30 says “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

In the midst of life’s pauses, remember this verse. God promises that if you come to him, you will find rest no matter the circumstances you’re in. What an amazing feeling of comfort he can provide us with through a simple passage!

Rest in God today and take advantage of your pauses. They will change the way you deal with doubt, anger, stress, and so much more!

– Chelsea

No Comments on Practice the Pause

5 Easy Lifestyle Boosts to Try for Yourself

If you want a feel-good boost for your body, you can always do the basic “work out more” or “eat healthier” thing, but how many times do we actually carry…

If you want a feel-good boost for your body, you can always do the basic “work out more” or “eat healthier” thing, but how many times do we actually carry through with it?  And how long do we actually keep it going when we do?  Here are a few lifestyle boosts that are easy to keep up with and will benefit both your body and mood!

  • Drink more water. Chelsea Crockett - Water I’ve always heard this and thought “yeah, yeah, yeah, whatever,” but it really pays off and makes your body feel all-around better!  Carry around a reusable water bottle with you wherever you go and you won’t even realize how much water you’re drinking throughout the day.
  • Make daily to-do lists.  Checking off tasks on a to-do list is scientifically proven to boost your mood.  It gives you a feeling of accomplishment and success even if it’s completing something super small!
  • Stick to a bedtime and wakeup time.  Once again, science proves that this will benefit both your mind and body greatly.  You’ll feel less tired and more motivated to take on the day!
  • Start your day with a cup of coffee and some time with God.  I know for me, starting the day out by talking to God refreshes me more than anything (and some caffeine doesn’t hurt either!).
  • Don’t use your phone an hour before bed.  Your phone screen gives off blue light that actually keeps your brain awake and alert.  So when you lay down and play on your phone to “make yourself tired,” it’s actually doing the opposite!

I hope you consider giving these a try!  With a little determination, you can make all of these lifestyle boosts an everyday habit!

XO – Chelsea

No Comments on 5 Easy Lifestyle Boosts to Try for Yourself

How to Beat Bad Feelings

Every once in a while, we all have those days where we can’t get out of a slump.  Whether we’re tired, grumpy, overwhelmed, etc., it’s sometimes hard to snap out…

Every once in a while, we all have those days where we can’t get out of a slump.  Whether we’re tired, grumpy, overwhelmed, etc., it’s sometimes hard to snap out of the mood we’re in, no matter how hard we try.  Here are a few different ways you can beat the bad feelings that are bringing you down!

  • Feeling tired? Although you most likely just want to stay in bed, get up and get moving!  I suggest chugging some water and fueling your body with a snack that’s healthy and will give your body a boost.  If you absolutely need a nap, only allow yourself to sleep for 20-30 minutes for a quick recharge!
  • Feeling insecure? Instead of thinking negatively, write down a list of characteristics that you love about yourself.  Change your focus from popularity or appearance and think more about your personality and the people you surround yourself with that love you more than you know!
  • Feeling stressed out? Between school, homework, and a social life, this is an easy mindset to slip into.  Take a deep breath and prepare yourself for the work you have to do. It helps me when I break down all I have to do into smaller pieces. This way, your work will present itself more manageable and less overwhelming.

I hope these tips help you snap back into a better mood ASAP! 🙂

Love, Chelsea

No Comments on How to Beat Bad Feelings

Disguise Crying, Puffy Eyes

Tears are a part of life!  Whether you’re crying because of good or bad news, because you’re sad or happy, or because you just saw The Fault in Our Stars,…

Tears are a part of life!  Whether you’re crying because of good or bad news, because you’re sad or happy, or because you just saw The Fault in Our Stars, tears can be tough to avoid!  If you’re an overly emotional person, then you know exactly what I am talking about!  What about that time you cried at a wedding, but had to look presentable for pictures afterwards?  Well, no worries!  In a few simple steps, you can disguise your crying, puffy eyes!Chelsea Crockett- garnier anti puff eye roller

Before applying makeup, use a cool gel de-puffing eye roller under the eyes.  This will immediately wake them up and prepare them for makeup.  If your eyes are red, then use a green toned primer to counteract the redness.  You can also use a brightening primer to make your eyes look more refreshed.  Next, using liquid concealer, apply a light layer to your under eyes for a smooth finish.  No one will even know you’ve been crying!  Reapply your mascara and you’re good to go!

Next time you find yourself crying, don’t panic.  With makeup, there is always a solution!

Love,

Chelsea

Garnier Anti Puff Eye Roller- http://tiny.cc/AntiPuffEyeRoller

Clinque All About Eyes De-Puffing Serum- http://tiny.cc/ClinqueAllAboutEyes

 

4 Comments on Disguise Crying, Puffy Eyes

Type on the field below and hit Enter/Return to search