Chelsea Crockett

JESUS | BEAUTY | LIFESTYLE | FASHION

Tag: water bottle

Water Beauty Benefits: Are They Real?

I don’t know about you, but I constantly hear about the benefits of drinking lots of water.  I was always skeptical if it had as many beauty benefits as all…

I don’t know about you, but I constantly hear about the benefits of drinking lots of water.  I was always skeptical if it had as many beauty benefits as all the supermodels and celebrities say it has.  After I did some research, I found out it really is all it’s cracked up to be!  Here are some water beauty benefits that truly are beneficial and some that are simply myths!

Chelsea Crockett - Water BenefitsYou always hear people with perfect skin say, “I started drinking a ton of water and my skin cleared up so quickly.”  Although water helps with the process of eliminating acne, it isn’t the only success factor.  When most people say this, they usually do things like cut out soda, eat healthier, etc.  So although drinking your daily amount of water helps, lifestyle changes are usually put into practice, as well.

That being said, it also has it’s skin benefits.  If you have dry skin, drinking more water will give your skin the moisture it needs.  Water is also known for flushing out toxics and bacteria in your body.  So, it will also help get rid of that nasty bacteria in your pores, too!  It not as much helps with the appearance of your skin, but with the health of it.  It’ll help pump up your skin and revitalize your pores!

So, now you know!  Everywhere you go, take a bottle of water with you. You’ll see the magic happen right before your eyes!

XOXO – Chelsea

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Water Bottle Workout

My favorite kind of work out is a convenient one! Not all of us have time to go to the gym or go out and run a mile, so we…

My favorite kind of work out is a convenient one! Not all of us have time to go to the gym or go out and run a mile, so we have to get creative with our workouts! All you need for this next workout is a water bottle. Yup, that is it! A one quart water bottle weighs about 2 pounds. Here is how it goes:

10 goblet squats

5 tricep extensions

10 kettlebell swings

30 Russian twists

10 glute kickbacks

15 standing shoulder presses

10 side lunges

20 squats

So, go fill up a water bottle and get to work! If you arent familiar with some of these workout moves, then just google them! They are all very simple and easy to do. If you are feeling brave, repeat this workout a couple of times! You got this.

XOXO, Chels

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