Life is stressful. I am sure you know this already! We over-commit ourselves and stretch ourselves thin, trying to get everything done and hang out with everyone we can. Between work, your social life, and lack of sleep your body can take a beating. Giving yourself a break and letting yourself relax will help keep you sane. Here are some signs that your mind and body need a break.
By looking for the signs that show that our bodies are needing rest and might want to shake some things up, we can stay happier, healthier and more in love with life each day. Here are eleven things to look for in deciding when to take a breather.
- Work is life: Don’t let the “workaholic” culture get the best of you! Being motivated to work hard and perform well is
great, but you also need to give yourself a break for downtime. This allows your mind and body to recoup and makes you a better worker.
- You feel like you are exhausted: Having a crazy schedule can make you feel exhausted. Try and go to bed at a decent time, and listen to your body when it tells you “hey, I am tired, take a break”.
- You feel emotional: Signs that you have pushed yourself too far are that you are irritable, panicked, cant sleep well, and have a different appetite. When your body is fatigued it affects your hormones and mood, which affect everyone around you.
When you start to feel burned out, mentally and physically, it is a sign that you need to take a breather. Take a break and have some “me time”, it will make you happier and healthier and will lead you to a more well-balanced life.