Whether you’re feeling lonely, anxious, depressed, or anything below average, you know that common feeling of a pit in your stomach and a head filled of wandering thoughts. These emotions chip away at your happiness and make you start to believe the “what ifs” you’ve been telling yourself all along.

God never intended for us to feel sadness, anger, heartbreak, or any other negative emotion. But because we’re human, we feel all of these, sometimes separately and sometimes all at once. Although it may be rare to audibly hear the voice of God, we have the Bible which is the closest thing to it.

Philippians 4:8 says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.”

It’s easy to let your mind take control. What’s harder is replacing those thoughts with those of which that are truly lovely and praiseworthy. There is so much power in positivity and thanksgiving, so make a conscious effort to trade your bad thoughts for happy thoughts like the Bible says to!

Psalm 34:17-18 says, “The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

Whether you have to read this every night or even make it your phone background, do it! Knowing that the Lord is close to us in our brokenness is something that’s so comforting and reassuring. He loves us in our sad times, in our dark times, and even in our rebellious times.

For the times you feel worthless, know that God thinks just the opposite. He sees you as his perfect child that he loves and cares for more than we can even comprehend. 2 Corinthians 6:18 says, “’And I will be a father to you, and you shall be sons and daughters to Me,’ says the Lord Almighty.”

When God calls us his children, we need to fully understand what this means. God calls us his own, and he protects us, loves us, and extends his grace and mercy to us. What more could we possibly ask for?

Once again, we are human. It’s common to experience the feeling of sadness and loneliness more often than not.

Lean on HIM! Read deep into his word and feel the presence of God all around you. It’s okay to feel low and it’s okay to feel abandoned, but it’s not okay to let those thoughts take over.

Here’s a simple prayer you can pray to God when these feelings start to resurface. Say “Dear Lord, when feelings of inferiority, insecurity, and self-doubt creep into my heart, help me to see myself the way you do. Help me to recognize that I am your child, loved by you and perfect in your image.  Amen.”

Use this prayer when you need it and even when you don’t. It’s a perfect reminder of how God sees us through his eyes: his perfect, beautiful, wonderful creation.

– Chelsea