Hi Insiders 🙂

                Have you ever reached for that bag of chips after a day out by the pool, but decided not to eat them because they are bad for you?  I do that all the time, except I usually eat a few…opps!  Summer is the best time to get your body in shape.  I’m going to give you a few healthy options for summer snacks to keep your body energized.  Your body will love you for it!  They are easy to prepare and tasty as well!

                Crackers and cheese is always a quick option for a snack.  Crackers are full of carbs and really high in sodium.  A great alternative to crackers are cumber slices.  They are low carb and just as yummy!  Slice them thick or thin and enjoy with your favorite kind of cheese.

                Another great snack or breakfast option is a smoothie.  Full of fresh fruit, juices, and yogurt, a smoothie will give your body all the nutrients it needs!  Adding a small handful of spinach will take your smoothie to a whole new level…and you can’t even taste it!  Click here for a handful of my favorite smoothie recipes!

                My last healthy option is whole wheat tortillas.  They can be used for a variety of snacks!  Spreading peanut butter and sliced bananas on a whole wheat tortilla and rolling it up makes for a sweet summer snack.  A great lunch option is adding your favorite deli meat and cheese to a whole wheat tortilla.  It’s much better for you than bread!  I hope you all can start snacking smart and being healthy!

    Xoxo,

                Chelsea