Have you ever heard of a cleanse? Well, they cleanse out all of the impurities and toxins in our body. We are exposed to so many toxins every day, whether it is in the air we breathe or the food we eat! Cleanses can also help keep your weight under control and quicken your metabolism! Stay tuned to hear about how to do a honey and cinnamon cleanse!

 You should drink this mixture in the morning on an empty stomach a half an hour before breakfast and then again at night before bed. First boil a cup of water. Then, add 2 teaspoons of honey and 2 teaspoons of cinnamon powder. If taken regularly, it can help reduce your weight! It is also a very calming drink.honey and cinnamon

Like I said, cleanses are super important and help flush your body of all kinds of impurities, allowing it to soak up any nutrients you add to it! When you do a cleanse and get all of that yucky stuff out of your body, you automatically feel like you have so much more energy! If you are ever feeling sluggish or bloated, try a cleanse like this one! It can put a pep in your step!

XOXO, Chels