Running gives me such a release. It relieves my tension, my stress, and it sends my endorphins through the roof. I love learning tips and tricks on how to improve my form and my running techniques. Here are 3 ways to run like a pro!


  1. Learn proper form: It may not seem like a big deal, but having good form is uber important! If you run consistently with improper form, it can take a toll on your body and over time it can injure you. When you are running, keep your head stacked over your spine, relax your shoulders, and tighten that core.running-cheaper-than-therapy-square
  2. Fuel your body: running on an empty stomach is no bueno! You need the right amount of fuel, not too much that you cramp while you run, but not too little that you are running on empty. Eat a small protein packed snack about an hour before you run.
  3. Be consistent: When you don’t run for a while, you have to build back your endurance. If you want to stay fit, then you need to make sure that you are being consistent with your running. It is hard to get back in the saddle when you sit out for a while!


Lace up your shoes and hit the trails, ladies!

XOXO, Chels