Did you know that food can be instrumental when it comes to maintaining both physical and mental health? There are actually 4 foods that help manage anxiety and are a good place to start if you are wanting to learn how what you eat affects how you feel. These foods work their wonders by helping you get enough nutrients for your neurotransmitters to work the way they should to lowering your blood pressure. While food won’t solve all anxiety problems, it can definitely help ease them!

  1. Almonds: These nuts have huge health benefits because they contain zinc, which helps you keep your mood balanced, and healthy fats for your neurotransmitters, and iron for brain activity. When your brain is tired, it can cause you to feel anxious.
  2. Water: Hydrating is so important because even the littlest bit of dehydration can have a huge impact on your energy and mood! Keeping hydrated helps keep your body feeling regulated and leads to lower levels of stress.download
  3. Eggs: Breakfast is so important, especially if you eat eggs! They are packed with B vitamins that help your brain be at its best, and they contain nutrients that help keep your brain from becoming exhausted and irritable.
  4. Avocados: Avocados are a super food! They are so good for your overall health because of their fiber and healthy fatty acids and vitamins, and they are also great for your brain! They have lots of potassium which helps lower your blood pressure and provide nutrients for your neurotransmitters.

Help manage your stress by eating yummy food!

XOXO, Chels