We have all had those nights when we feel like we toss and turn all night and wake up feeling like we never actually fell asleep. There is nothing worse than waking up feeling exhausted! I have a feeling I am going to find myself having nights with little sleep during my college career, so I went on a search for ways to recover from a bad night’s sleep or from little sleep. Here are 4 of the best ways to feel more energized and awake after a rough night’s sleep. Just because you slept bad doesn’t mean you have to feel miserable!
- Watch out for caffeine: A cup of coffee in the morning is just fine, but try to avoid caffeine in the afternoon. If you drink anything with caffeine in it within 4 hours of bed time it can mess up your sleep.
- Drink plenty of H2O: Bad sleep leads to dehydration because you are up longer and are using up your body’s natural reserves. Being dehydrated can lead to you feeling even MORE tired, so keep water handy and drink up.
- Get some Vitamin D and take a walk: Getting 15 minutes of sunlight in the a.m. helps reset your body clock and increases your body’s levels of serotonin, which increases your mood and energy! Also, getting a quick walk in will help you reduce your fatigue and wake your body up.
- Take a cold shower: This doesn’t sound appealing to me at all! But, cold showers can give you a jolt of energy because the splash of cold increases your breathing and oxygen intake, which increases your heart rate and blood flow, which energizes you!
I know these tips will come in handy the next 4 years of college.