Hey Insiders!

I don’t know if you have noticed, but SPRING IS HERE!! And that means that summer is just around the corner. You know what that means? Swimsuit season is getting closer and closer! If you are looking for ways to tone up and get in shape for summer, look no further!

1. Drink water before every meal: By drinking a glass or two of water before every meal, you are filling up your stomach and making yourself feel more full! When you feel full, you won’t eat as much, and if you don’t eat as much, you will lose weight!

2. Do some sort of cardio twice a week: Cardio is key to becoming a toned beach goddess. It gets your heart rate up and gets your muscles moving! Some cardio exercises that I recommend are jogging, jumping rope, and swimming!how to prepare for summer 

3. Snack healthy: Healthy snacking is a really great way to keep your cravings away and not make you eat as much at your meals! Some healthy snacks are fruit, nuts, or even veggie chips! 

Remember Insiders, losing weight is 80% how you eat and 20% exercising. This means that, although exercising is important to staying healthy, how you eat affects you even more. Now get off the couch, grab an apple, and get your fitness on!

Love Ya,