Bloating is a common problem we all face and no matter what we do, it will never fully go away. Along with over-eating and the struggle with periods, bloating unwantedly shows up and produces cramps. For those of you that do not know, bloating is any general abnormal swelling of the abdominal area. Although it produces pains that may not completely disappear, there are a few tips to help and reduce bloating.
Tip #1: Water, water, water! Drinking lots of water is the first step to reduce bloating. Avoid beverages such as soda or sparkling drinks. These contain a large amount of carbonation which causes your stomach to grow bigger.
Tip #2: Limit the amount of fiber you put in your body. Fibrous foods are harder to digest than regular food; therefore, they stay in your gut for a longer amount of time causing you to bloat.
Tip #3: Eat lots of potassium! Potassium-rich foods such as bananas, mushrooms, spinach, tomatoes, and fish are good for over-bloated tummies. Although it’s not a main source of potassium, yogurt also helps with digestion.
Tip #4: Watch the amount of food you eat and how fast you eat it! Of course eating a smaller plate of food will reduce bloating, but did you know the speed of eating does, too? Eating your food at a slower pace helps your stomach digest things easier; thus, reducing bloating!
Hope this helps you “burst your bubble”.