I have been hitting the gym on the regular lately. I usually go right after school, so I am really hungry when I get there. There are a few snacks that can help you maximize your workout, both before and after. Here are a few of the best pre/post workout snacks around!
Pre-workout:
- Dried fruit
- Oatmeal
- Rice cake with almond butter
- Banana with almond butter
- Granola bar
- Fruit smoothie
Post-workout:
- Hard boiled eggs
- Chocolate milk (yes, chocolate milk!)
- Protein shake
- Cottage cheese and berries
- Hummus with carrots
- Nuts
These healthy snacks will give you energy to get through your workout and protein to help your muscles recover after.
Enjoy!
XOXO, Chels