I have been hitting the gym on the regular lately. I usually go right after school, so I am really hungry when I get there. There are a few snacks that can help you maximize your workout, both before and after. Here are a few of the best pre/post workout snacks around!


  • Dried fruitstock-footage-bottle-pouring-milk-chocolate-into-a-glass
  • Oatmeal
  • Rice cake with almond butter
  • Banana with almond butter
  • Granola bar
  • Fruit smoothie


  • Hard boiled eggs
  • Chocolate milk (yes, chocolate milk!)
  • Protein shake
  • Cottage cheese and berries
  • Hummus with carrots
  • Nuts

These healthy snacks will give you energy to get through your workout and protein to help your muscles recover after.


XOXO, Chels