I am sure you have all heard the age old phrase “Laughter is the best medicine.” I love to laugh. My friends are always cracking me up, and my brother is always doing something goofy that gives me a chuckle. Not only is laughing a great feeling, but it is also proven to be good for your health! Here is how:

  • Boosts your ability to problem solve and your creativityFullSizeRender (2)
  • Makes you more open minded
  • Improves the quality of your sleep
  • Improves memory
  • Reduces anxiety and depression
  • Boosts immune system
  • Puts you in a positive mood because it stimulates the release of endorphins
  • Releases muscle tension
  • Raises your pain tolerance
  • Increases your sense of trust in others which helps strengthen your relationship with them

Life is so much better when it is filled with laughter. I am so blessed to be surrounded by people who are constantly making me laugh and smile. Learn to laugh things off and not to take life too seriously. After all, you only live once!

XOXO, Chels