I love going to the gym. It helps me calm my mind and makes me feel healthy and strong. The only downfall of visiting the gym is that I seem to break out after I go. I looked up why this was the case, and it was because I wasn’t treating my skin the way I should! After we workout, our pores are wide open which means that they are open to bacteria and makeup residue. Your skin is super vulnerable after a visit to the gym. Here are a few ways that I found to keep your skin healthy after hitting the gym or the trail.
- Make sure your makeup is gone before you work out. Use a makeup wipe to quickly and easily clear your skin. Do this so that your sweat can filter out of your pores freely instead of getting trapped by your makeup.
- Use skin products that don’t irritate. Using a harsh cleanser after you workout is not doing your skin any favors! Spray a facial toner on your skin post-workout to soothe and calm your skin.
- If you can’t get to a shower, use healthy ingredients to wash your face. Makeup wipes with natural cleansers like lavender are a great and handy way to quickly and easily get your skin clean of sweat and build-up after a workout.
- Keep your skin care kit on hand. If you workout before work or school, or you typically have to go somewhere other than home after a workout, keep your skincare essentials in a small travel bag. This is a great way to make sure that you get your skin cleansed before going anywhere, plus it will make you feel refreshed when you are on the go.
Keeping your skin clean is the key to kicking breakouts to the curb!