After I work out, I like to make myself a protein shake to replenish my body’s energy and give my muscles the protein they need to help them grow nice and strong. There are a ton of different kinds of protein smoothies you can whip up, but the cinnamon roll protein shake is my personal fav! Who knew you could load your body up with protein ANNND get that delicious cinnamon roll taste!


  • ½ cup almond milk
  • ½ cup water
  • 1 scoop vanilla protein powder
  • 1 tsp vanilla extract
  • 1 tsp butter extract
  • ¼ tsp cinnamon
  • Ice
  • Sweetener to taste

Add all of your ingredients to the blender and blend it all up. How good does this sound!? I love how creative you can get with protein smoothies. Working out isn’t such a hassle when you know you get a sweet, protein packed reward after!

XOXO, Chels