What is better than a slice of pumpkin pie? A pumpkin pie SMOOTHIE of course! When I think of fall I think of Thanksgiving and with Thanksgiving comes pumpkin pie. This smoothie is not only delicious, but it is also good for you! It is packed with fiber and protein. Much better for you than for than an actual slice of pie. Here is how to whip up one for yourself.


  • 1 cup pumpkin purée
  • 1 large ripe banana
  • 1 cup unsweetened soymilk or coconut milk
  • 1 tablespoon honey
  • 1/2 teaspoon pure vanilla extract
  • 1 1/4 teaspoon pumpkin pie spice
  • 5 ice cubesTop of Form

Combine all of the ingredients into your blender and blend until it is smooth. This makes 2 servings, so share it with a friend! This would be a delicious after school snack or after dinner desert.

Eat up!

XOXO, Chels