To me, salt and vinegar potato chips are something I often crave. They are the perfect road trip munchy, and late night bite! They are so tangy and delicious, I could eat the whole bag! And there lies the problem. Potato chips are far from healthy, as you may be sad to hear. But, luckily, there is a healthier version that you can munch on to your hearts content! Here is a recipe for salt and vinegar kale chips!


  • 1 bunch kale
  • 2 Tbsp. vinegar
  • 1 Tbsp. olive oilSea-Salt-and-Vinegar-Kale-Chips-5
  • 1/2 tsp. coarse sea salt

Preheat your oven to 350 degrees F. Wash then dry your kale leaves and, using a knife, separate the green kale leaves from their ribs and throw away the ribs. Tear the leaves to the size that you want your chips, but keep in mind that they shrink once baked! In a large bowl combine the kale, vinegar, oil, and half the salt. Toss and mix the kale for a few minutes until it has darkened and softened. On a baking sheet or two covered in parchment paper, spread the kale out in one layer. Sprinkle on the rest of the salt and bake for 7-10 minutes. The kale should be crunchy! Once it has cooled, you can start munching on your healthy, tangy morsels! You can also store these tasty bites in a container for up to a week.

Impress the socks off of your friends with this healthy take on everyone’s favorite late night crunchy snack!

XOXO, Chels