RaspberriesHave you ever heard of a superfood? A superfood is a food high in nutrients and low in saturated fats and additives. They are super for you! If you want to kick start a healthy new year, then reach for these superfoods:

  1. Almond Milk: I talked about this product in my fitness video! Almond milk is low in calories and is heart healthy. It is also a lower calorie alternative to regular cow’s milk, and it tasted awesome!
  2. Spinach: This food is super high in nutrients but also super low in calories. It can also help prevent cancer and cardiovascular diseases! A spinach salad sounds super yummy right about now!
  3. Raspberries: These red babies are high in ellagic acid which helps fight cancer and inflammation! I love raspberries.

If you are looking for a super snack, reach for a superfood! Your body will thank you!

XOXO, Chels