Burpees are probably one of my least favorite exercises on the planet, but they are such a good workout! They work your abs, arms, legs, glutes, just about everything! Usually when I am making up my own workout routine I incorporate burpees into it because not only do they work a lot of muscle groups, they also give you a great cardio workout! Here is a burpee challenge that is sure to have your muscles burnin and your heart pumpin! You are definitely going to feel this the next day ;).

1 Burpee, 9 Squats

2 Burpees, 8 Squats

3 Burpees, 7 Squats

4 Burpees, 6 Squats

5 Burpees, 5 Squats

6 Burpees, 4 Squats

7 Burpees, 3 Squats

8 Burpees, 2 Squats

9 Burpees, 1 Squat

Take a one minute break and then do the whole thing over again, but this time from the bottom up! So, start with 9 Burpees and 1 squat and then go from there. I believe in you, ladies! Go kick some burpee booty!

XOXO, Chels