Before I go to sleep at night, I go through my nightly routine. This includes preparing myself for tomorrow, setting my alarm, etc., and always ending my day in prayer. Some nights, I fall asleep as soon as my head hits my pillow. Others, I toss and turn and let my thoughts take over.

Whatever your reasoning is for lack of sleep at night, whether it be anxiety, fear, or sadness, there is always a place in the Bible that you can turn to. I know when I read the Bible and discover the truth that God has in store for me, I get filled with a sense of peace.

I have the Bible app on my phone so I can access it anytime, anywhere. This is the first place I go when I need to put my mind at ease. The app even has certain plans that point out verses related to anxiety, the future, or whatever else you’re worrying over.

I wanted to tell you the verses I turn to when I need to find peace at night. My all-time favorite go-to verse in these situations is Jeremiah 29:11. It says, “’For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you home and a future. Then you will call on me and come and pray to me, and I will listen to you.’”

I love this verse because, whatever I’m anxious about, I know it’s a part of God’s ultimate plan. His plans are always to prosper, never to harm. Whenever I meditate on that sole fact, I always become calm and at peace.

Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” When we replace our anxious, wandering thoughts with praises of thankfulness, our whole attitude changes. You start to notice the big picture of things, and that maybe what you’re worrying about isn’t so big after all.

John 14:27 says, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”  Repeat this verse in your head over and over again until you fall asleep. God gives you his perfect peace that the world can’t offer. Remember, his peace isn’t temporary. It’s always there to be let in to your life if you let it.

God doesn’t want you up at night worrying about the things he’s already taken care of. Take a deep breath, pull out your Bible, and let God be the last person you interact with for the day. Remember, be still and know that he is God!

– Chelsea