I love the feeling I get after a workout, when my muscles are sore and I am exhausted but also feel completely energized at the same time. New studies are showing that, not only is exercise vital to your physical and mental health, it also saves you money!
How? Let me explain. Studies are showing that regular exercise can save you up to a couple thousand dollars a year in medical bills. Exercising for at least 30 minutes five times a week leads to fewer hospitalizations, and ER and doctor visits! I don’t know about you, but I will do almost anything to avoid having to go to the doctor. It is important,
though, that you are doing the right kind of exercise. Thirty minutes of moderate to intense activity, which is things like fast walking or lawn mowing, five days a week count. Also, 25 minutes of vigorous activity, like running or swimming, 3 days a week works too! Both of these options help boost your heart health and your overall health!
It is obvious that the most important reason to exercise is to keep you mentally and physically healthy, but if you needed even more motivation, just think of the money it saves you!