Your metabolism is what helps your body burn fat. There are so many easy and healthy ways to keep your metabolism burning all day long that don’t require you to take weird supplements or do anything crazy. It can be as easy as drinking a cup of coffee! Curious? Keep reading.

  1. Start the day strong: If you are a morning coffee drinker like me, then you will like this step. Caffeine in coffee and green tea naturally stimulates your central nervous system, so your daily cup of Joe can help boost your metabolism! Just make sure it is just one cup a day. Also, eating a healthy breakfast with whole grains fuels your metabolism and helps you burn energy all day long. Skipping breakfast is a no-no when it comes to fueling your metabolism.download
  2. Keep your body hydrated: After a fueled morning, keep the day going strong by drinking a lot of water during the afternoon hours. Drinking water aids your body’s fat-burning processes! If you aren’t a huge water fan, add fruit to it to make it taste better. Also, along with drinking a good amount of water, eating a high-protein lunch makes your body work harder to digest the foods, which means burning more calories and boosting your metabolism.
  3. Work it out: An afternoon workout is also a metabolism-boosting essential. Workouts like HIIT (high-intensity interval training) are great because they mix strength training with cardio. You could even go for an afternoon walk before or after lunch to increase your body’s fat-burning levels.
  4. End it on a good note: After a busy, stressful day, give your mind time to wind down. Stress actually slows your metabolism, so try and keep your stress maintained. Also, many studies have linked weight gain to lack of good sleep, so make sure you are getting at least 8 hours of quality zzz’s!

Keeping your metabolism burning all day long really isn’t that tough! These tips are simple and easy to work into your daily routine.

XOXO, Chels