If you are like me, then the last thing you want to do after a long day is work out. When you are tired and have a ton on your plate, it is hard to find the motivation to lace up those sneakers! Morning workouts are the simplest solution to this problem! People who work out in the morning tend to work out harder and longer than those who exercise in the evening. If you are the furthest thing from a morning person, then you will need to read these tips on how to make morning workouts a must!
- Be prepared: Set out your workout clothes and shoes the night before so that you aren’t tiredly fumbling around in the morning trying to find your running shoes when you wake up. The easier it is to wake up and immediately put on your workout clothes, the more likely you are to actually work out.
- Fuel right: Working out on an empty stomach isn’t ideal, so pre-make a small morning snack like fruit or cheese.
- Hit the pillow: Make sure you get to bed early so that you are more motivated to get up early to work out! Set your alarm to a upbeat song so you get yourself moving and put it on the other side of the room so you have to get up in order to turn it off.
Now, get your booty up and get your workout on!