I just started college a few weeks ago and am loving every minute of it! One down side? Being surrounded by thousands and thousands of people every day means sicknesses travel fast! This is a well-known fact about college campuses. Also, being so busy with class and work and trying to maintain a social life leave little time for self-care! Having a busy schedule can cause you to neglect your health, so here are some tips on how to stay healthy in college! I will be following these closely, trust me, ain’t nobody got time to be sick, and nobody wants to gain that freshmen 15!
- Have healthy dorm room munchies on hand: One easy way to avoid the feared freshmen 15 is to have healthy snacks around. When you are sitting in your room studying or hanging out with friends or have just had a stressful day, it is easy to reach for some comfort food. Keeping HEALTHY comfort food around can help keep you on track to keeping your freshmen 15 at bay. Also, eating healthy helps ward off sickness! When your body is healthy and strong it is less likely to get sick.
- Get that 8 hours in: Sleep, for heaven’s sake! I know that college is about having fun and making friends, but sacrificing sleep is a big no-go. Lack of sleep can cause you to gain weight, break out, get bad grades, and just be all around miserable. Plus, sleeping through class is not an option!
- Don’t get lazy: Most colleges have really nice work out facilities, so USE THEM! Grab your roommate or a new friend you met in class and hit the gym. Most people gain weight in college because they reduce their sleep and exercise and raise the amount of food they intake.
These are just a few tips on how to stay healthy during college. Best of luck to all of my fellow college students!