Do you have a specific song that always gets you pumped to work out? Or, do you have a go-to song that you always do abs one songor cardio to? I have a few songs that never fail to pump me up. I also like having a workout plan to follow when I am at the gym. So, imagine how excited I was to find workout plans…that go to specific workout songs! Ill explain.

On Buzzfeed they posted a few workouts that are called “One-Song Workouts.” These workouts last the length of one specific song, and they give you the specific exercises and reps that you do during the round. They even have little illustrations next to each move so you can see how to do it! Here is one of the one-song workouts:

Head HERE to see more one-song workouts! The best thing about them? All you need is the song and your body and you are ready to workout! No equipment needed.

XOXO, Chels