I am a runner, so I know the “rainy day” struggle. You want to get out and run, but the weather says “sorry Charlie.” Fortunately there are workouts for us runners that we can do out of the soggy wet mess! Here is a rainy day workout that works as a great running substitute.

This workout you will repeat 3 times, resting 20 seconds in between each round. This ends up being a 25 minute workout in all!

  • 1 minute walking lunges
  • 1 minute side plank (30 seconds on right side, 30 seconds on left)raining-and-training-image
  • 1 minute side lunges
  • 1 minute plank
  • 1 minute reverse lunges
  • 1 minute elbow plank
  • 1 minute squats
  • 1 minute plank

Remember, repeat this workout 3 times, resting 20 seconds in between each round! Get some fun tunes going to keep you motivated and to make the workout more fun!

Have a blast, and get a few friends to join in with you!

XOXO, Chels