When you hear the words “healthy lifestyle” what do you think of? Do you think of things like not-so-yummy-but-super-nutritious food, hours in the gym, and depriving yourself of things that aren’t so good for you but are sooooo good? That is the case a lot of times, and it shouldn’t be! Living a healthy lifestyle should be something that comes easy to all of us, not something we dread. There are really easy ways to live a healthy life that don’t involve juice cleanses or 10 mile daily jogs. In fact, diets and strict workout regimens are what drive us away from our fitness goals and discourage us! When our goals are hard to attain, we don’t want to stick to them. Realistic, sustainable goals are the way to go. Here are 3 easy health hacks to improve your health and start you on the path to a healthy lifestyle.
- Add coconut oil to your morning drink: Do you drink a smoothie or a cup of coffee to start your day? If so, add a tablespoon of coconut oil to it. This helps stabilize your blood sugar all day long so you don’t crave sugar, and it tastes great!
- Eat for 20 minutes: Make sure your meals last for at least 20 minutes each, even if it is just a small meal. It takes about 20 minutes for your body to register that you are full, so it will help you eat less and take smaller portions.
- Stand up and stretch: If you sit at school all day or sit at work, every hour or so it is important to stand up. It gets your muscles fired up! You also need to make it a point to stretch at your desk to keep your blood flowing and circulating. This doesn’t have to be a big, distracting stretch, just something as simple as twisting around in your desk or stretching your arms out in front of you!
See? Healthy habits don’t have to be extreme or something to dread. Just incorporate simple habits into your everyday life and it will make a difference in how you feel!