Now that I am in college, I have a million things competing for my time and attention. Things like class, homework, friends, social events, and sleep! I barely have time to work out, so when I do have an extra few minutes my workouts need to be short, sweet, and really killer to make the most of the short time I have. Today I am going to give you a super quick 10 minute core workout that is sure to get your heart pumping and your abs burning. I got the workout from LeanCleanandBrie.com! For this workout you do 30 seconds per move, and you complete each set two times before moving to the next set.
Raised leg circles
Side plank leg extensions- right side
Side plank leg extensions- left side
If you don’t know some of the workouts in the sets, just look them up on youtube to see how to do them!
Quick, effective workouts are the best, am I right?