Now that I am in college, I have a million things competing for my time and attention. Things like class, homework, friends, social events, and sleep! I barely have time to work out, so when I do have an extra few minutes my workouts need to be short, sweet, and really killer to make the most of the short time I have. Today I am going to give you a super quick 10 minute core workout that is sure to get your heart pumping and your abs burning. I got the workout from! For this workout you do 30 seconds per move, and you complete each set two times before moving to the next set.

Set 1:

Sit ups

Reverse crunches

Set 2:

Leg raises

Raised leg circles

Set 3:


Flutter kicks

Set 4:

Russian twists


Set 5:

Side plank leg extensions- right side

Side plank leg extensions- left side

If you don’t know some of the workouts in the sets, just look them up on youtube to see how to do them!

Quick, effective workouts are the best, am I right?

XOXO, Chels