It’s almost 2015 which means it’s time to think about what you want to leave behind in 2014. Time to reflect and rethink things you like and dislike about your life. Time to make resolutions to change your life for the better! Perhaps you need to switch up your eating and exercising habits. Or maybe even make new friends? Whatever you’re thinking, it’s time to set goals and objectives for the new year!
New Year’s resolutions don’t always mean setting them solely for ourselves. As teens, we’re becoming more independent from our families and relying on friends more often. Do we need to spend more time with our friends or family to make them feel important? What could we change in our lives to make those people feel special?
Probably the most popular resolution we should consider making would be to eat healthy and exercise! Whether you’re thin or overweight, it’s important to get the necessary amount of activity to maintain a healthy lifestyle. It’s recommended for the average high school student to get 60 minutes of physical activity per day (if you can even find 60!). Simply setting a goal of 30 minutes, five days a week would be a start!
Last but not least would be to look at our effort and ability in school. If we struggle in a certain area, how about working to change that B to an A? Studying more, staying organized, getting more sleep… Whatever your resolution is, I would love to hear about it! Let me know below and maybe I’ll join you!
Happy New Year! – Chels