If you are wearing a backless dress or a dress with some back showing for prom, then listen up! Today I am going to give you a few exercises to do that will help get your back toned and tight for prom! A lot of times we skip workout out our back and shoulders because we want to avoid getting “man shoulders” but these exercises aren’t meant to make you bulk up, they’re to tone. Plus, all you need is two dumbbells in your desired weight. I go for 5 pounders.

  1. Dumbbell shrugs: Grab a dumbbell in each hand and hold them down by your sides. Raise your shoulders as high as possible, meaning shrug them, and then lower them. Do these as many times as you want.
  2. Rocking plank: Get into your normal pushup plank position and then roll forward on your toes so they are pointed and flat on the floor. Then roll back to your starting position. The rocking motion is what tones up your back!
  3. Dumbbell front and side raise: This move works both your arms and your back. Score! Hold your dumbbells in both hands with your palms facing down. Make sure to keep your legs shoulder-width apart and to keep your elbows straight. Raise your arms in front of you, then out to the sides. Repeat until it burns!
  4. Side plank: These are great for sculpting your back as well as your side abs! If you don’t know how to do these, it is super simple. Just lay on your side, then push up on your forearm. Do for 30 seconds, then switch sides.

I can’t wait for prom, can you?!

XOXO, Chels