Are you kicking booty in the gym, running as much as you can, and trying to eat right but seeing no results? Not only is it discouraging, but it is also a huge bummer when this happens! Not to worry, though, that can easily be fixed! Here are the top 4 reasons you are not seeing results.

  1. You aren’t lifting weights: Cardio is great for your heart health and a great way to lose weight, but if that is the only kind of exercise you are doing and you are leaving the weights in the corner to rot, that is no bueno! After lifting weights, your muscles are burning through calories hours after your workouts, whereas with cardio after you are done, you’re done.
  2. You are doing the same ‘ol same ‘ol every time: If you aren’t mixing up your routine in the gym that can hinder you! Your body gets used to the exercises and isn’t challenged, so you won’t see improvements!
  3. No food discipline: You can go to the gym and kick some serious boootay, but if you come home and eat half a peperoni pizza and three chocolate chip cookies then all of your hard work is for nothing. Be mindful of what you are eating! Remember, weight loss is 20% of exercise and 80% of what you eat.
  4. Sipping away: If you drink a lot of sugary drinks, it can really set you back! Juice, soda, coffee, all of those have
    chelsea crockett soda tons of added sugars and carbs that you just don’t need! Opt for herbal tea or lemon water when you are looking for a drink other than water.

I believe in you, ladies!

XOXO, Chels