Running on the treadmill is an awesome way to strengthen your heart and slim down your waist, but it is also a great way to tone your booty! Here are three simple variations to add to your treadmill routine to tighten your tush.

  1. Hill workouts: The next time you step onto the treadmill, don’t stick to a flat workout, add some hills to the routine. Setting your treadmill to incline keeps your workout interesting and also targets your glute muscles.
  2. Lunges: Adding walking lunges to your treadmill workout is a great way to warm up before a run. Lunges are also key in obtaining a perky backside. Set your treadmill to 2.5 or 3.0 miles per hour and a 15% incline during your lunges.getty_rf_photo_of_woman_on_treadmill
  3. Back it up: Go backwards while your treadmill is inclined! Walking backward strengthens your glutes, calves, and quads.

These treadmill workouts are a great way to perk your booty right up.

XOXO, Chels