Starting your day with a workout is the best way to do it. You are waking your body up, getting your heart pumping and your body moving! Sometimes our days get so busy that by the time evening comes, you don’t have the time or energy to squeeze a workout in. That is why getting your workout in in the morning is so important! It makes sure you can get your exercise in. Here is a super quick, super easy workout that anyone can do.

  • 20 Jumping JacksSunrise
  • 10 crunches
  • 5 push-ups
  • 10 calf-raises
  • 25 Russian twists
  • 10 squats
  • 20 high-knees
  • 10 reverse crunches
  • 30 second planks
  • 15 side planks

Strat your day right- wake up and work out! You can do this easy set on your bedroom floor before you get ready for school!

Try it out and see what you think!

XOXO, Chels